@theholisticpsychologist: “Trampoline” by Shed uses bilateral sounds to activate both sides of your brain. This will immediately calm anxiety and regulate your nervous system. When both sides of your brain is activated, the emotion can properly be integrated. Try it while walking for extra benefit!

Dr. Nicole LePera
Dr. Nicole LePera
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Region: US
Tuesday 15 April 2025 20:43:39 GMT
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mindfully_unaware
mindfully_unaware :
Do you guys have a suggested playlist? I am terrible at finding music even with spotify😁
2025-04-22 21:08:31
2
alinaionelasitaru
Alina S 💫 Holistic Therapist :
Love it love it love it 😍
2025-06-16 10:30:20
0
0101pg
🙊 :
I am so sorry, it feels annoying to me. Is there a reason why?
2025-04-15 21:02:45
10
kendra_g82
♍️Kendra🏳️‍🌈 :
Whoa 😳 this calmed my brain immediately
2025-04-16 01:32:33
14
walkwithafriend.ch
walkwithafriend🇨🇭 :
8-D music ! my ADHD brain loves it!
2025-04-15 20:56:49
22
lupe_myers
Lupe Myers :
It gave me anxiety 😂 and I could literally see it going from one side to the other if that makes sense
2025-04-16 14:30:53
2
taratransforms
TaraTransforms :
This is so cool! I love it!
2025-05-01 12:45:15
0
holliwoodfreck
katt :
this song is my favorite. I think because it's a lot going on. I play it loud every time it comes on..
2025-05-18 04:04:23
0
kilo.echo.zulu
Kiwi Kez :
How do I get the full length of this version?
2025-05-23 09:54:49
0
dulcemar5213
Candelaria Tinoco🔑FL Realtor® :
this is actually amazing. thank you for sharing💕🦋
2025-05-09 23:00:59
1
me_yab
Pato Dávila :
Q: Would this help to help regulate kids with autism? 👀
2025-04-23 06:29:08
0
mysticscribe1
EarthlyMystic🍉 :
I just finished How to Do the Work! Always good to see you happy 😊
2025-04-15 21:36:59
3
itsamysteryrn
Itsamysteryrn :
My song.. 🥰🥰 do you have other song recommendations or playlist?
2025-05-21 11:17:27
0
vvaldezlmft
Victoria licensed therapist :
hi! I use bilateral music when brainspotting clients and is this sound clip bilateral? I'd love to find more current music like this!
2025-04-16 15:34:46
3
sweetrebel777
The Sweet Rebel 🇵🇷 :
Yes the old school binurial beats. The 8D version we have now, over stimulates the brain. Which can lead to anxiety, agitation, even confusion. 8D is for quick resets not extended listening.
2025-04-17 13:16:47
0
heydorktv
DORKtv :
Will this help if all your nerves go right for your stomach ? That’s my problem. My anxiety goes to my stomach and then I can’t eat. I really wish I could fix that 😭
2025-05-11 08:23:41
0
mr.harbin83
Carlist Harbin :
I knew that this worked for me but didn't know that it was really a thing.
2025-05-03 18:20:24
0
thispartysucks
This Party Sucks :
Binaural beats is a massage for your brain
2025-04-16 00:20:08
22
rubyplays808
rubixscube1985 :
It’s Shaed fyi
2025-04-17 07:14:49
0
liamkellis
Kai :
I love when you demonstrate techniques. It helps my nervous system. get it!
2025-04-22 05:06:07
0
ciaradorie
ciara :
I literally get shivers down the entire right side of my head, neck and shoulder listening to these !
2025-04-15 23:21:50
6
dear.rachel
Dear Rachel :
both of my ears work 🙂
2025-04-16 00:55:58
7
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