For crying out lound, these are Traditional Taoist exercises.
2025-05-28 07:18:33
16
SLKL :
1st thing in the morning??? or anytime of the day?
2025-05-03 15:38:50
1
tpeace56 :
How many reps how many rounds?
2025-04-25 02:06:00
17
Muji :
How many reps?
2025-05-26 12:15:15
0
1234 :
It’s normal and easy for a young girl!!
2025-05-02 21:44:16
6
The Seatons :
I know that feeling good is job one when you start to age
2025-05-07 03:51:06
3
Mz_Khumz :
They are effective and less demanding
2025-05-30 06:05:52
1
LAWD EXORSYSM NTCR- KALMASTERY :
Undeniable freaking facts running gives cancer the illusion for exploitation which industrialised beings competing slavery as conscientiously commodities 000
2025-04-27 20:22:04
2
Mandi Samantha :
I am willing to try it cause I don't like running
2025-05-26 06:17:16
2
MERIGA ADAMA :
Thanks so much
2025-05-27 18:19:13
1
Doseo14🧿 :
Thanks for this one!
2025-05-27 17:07:53
1
SUPREME SMITH :
Thank you
2025-04-25 15:31:48
2
thomasstrunk66 :
I'm 65
2025-05-02 09:15:25
1
7he_Eagle :
thos will destroy ur shoulders
2025-05-30 00:03:06
0
fyath AP :
50+ people has all problems and these exercises what you are describing, cannot done by this age group.
2025-05-29 09:43:43
0
ane_les :
that felt amazing thank you 💗
2025-05-29 18:35:22
0
godchild_oniel :
i need to try these
2025-05-29 14:47:06
0
Kevsinks :
Thanks for this. In the first movement. Are they two separate movements. Should do one minute with arms extended and then one minute touching my shoulders?
2025-05-28 16:20:09
0
Flexible_Yuki雪アンニ :
great...im gonna try this too...been a while since i train...i gotta restart somewhere 🥰 im saving this
2025-05-29 06:49:12
0
Daw Khin Myo OO :
Thank you so much.
2025-05-30 17:13:28
0
ZenReikiVibes :
Yes , could try these👍👍👍❤❤
2025-05-27 19:22:20
0
maytemancilla4 :
Thank u 👍🏻❤️🥰
2025-05-26 21:37:26
0
Joachim JD Regalleo :
Word to the herd 🔥✨🔥✨🔥✨
2025-05-28 17:53:04
0
Frank :
good Master 👍👍👍👍👍
2025-05-29 09:07:48
0
Thandekile Eunice Ph :
wow 👌 👏 😍
2025-05-28 20:22:03
0
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