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@meseret.bitew5:

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Region: ET
Wednesday 16 April 2025 19:07:19 GMT
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Comments

mamelakin
mamelakingthearad :
ከፊሊተር ነፃ ነሺ 👍👍👍👍👍 ከባልስ ??? ስሞትልሺ ሹክ በይኝ ። ምቀኞት ባትሺቀዳደሙኝ!!!!!!
2025-05-08 12:39:20
1
shemsuawadayi30
shemsuawadayi30 :
aders
2025-04-16 21:20:10
1
destagebeyehu448
ነገም ሌላ ቀን አለ!!! :
እረባክሽ አንች ልጆ አታሳብጅኝ
2025-07-08 16:33:50
0
gkidan49
ትግራይ :
konjiye nesh
2025-04-17 03:47:16
2
abelbeletea
ማርከሽ :
ምርጥዬዬዬ ነሽ
2025-04-17 08:16:53
5
user4049544560700
አይናማው :
ኤፍሬም ታምሩ ስወደው እዳው ትዝታየን ሁሉ ቀሰቀሽብኝ
2025-04-16 19:11:10
3
beza.worku81
ተሸነፍ ግን ለማሸነፍ :
እባካችሁ ፎሎ አርጉኝ እባካችሁ ጀማሪነኝ ላይቭ መግባት አልቻልኩም
2025-07-15 10:28:56
1
gezahegn938
Gezahegn@ :
አትቀባቢ እንዲሁ ታምሪለሽ
2025-04-17 09:17:21
1
yilkal08
Yilekal Geziew :
ዉቢቷ ጎጃሜ ሰላም ነው???!!!
2025-07-10 17:08:38
0
user4461425952462
user4461425952462 :
በየትኛዉ የኢትዮጵያ ክልል ነዉ የምትኖሪ ቆንጆ?
2025-06-15 10:06:17
2
seid6201
seid :
mar silas🥰🥰🥰🥰🥰
2025-06-15 14:17:36
1
wondu2121
wendante :
ሙዚቃውን እወደዋለው ግን
2025-05-27 18:11:23
1
user2758782518185
Addis zemene :
ሀይ
2025-04-17 05:15:41
1
user3463667412743
121212 :
አመሰግናለሁ በጣም የምወደው ትዝታ ነበር ደሞ የምገሪመው ነገር ትመሳሰላችሁ❤
2025-04-23 12:07:55
1
tewachew18
ያንበሶች ወንድም :
የኔ ❤️❤️ማር❤️❤️❤️
2025-04-17 09:46:44
1
user808702626633
adin :
ትዝታ ቀስቃሽ ማር የሆንሽ !!!!
2025-04-17 07:20:00
2
sgsjscae3
💔𝓨𝓸𝓷𝓲, 🙏 :
ቆንጆነበርሽ ግንትመላቀቂአለሽ
2025-05-14 11:22:57
1
12hunietadeg
12hunietadeg :
ጥርሶ
2025-04-17 20:08:32
1
user7413476881469
alazar :
እኮ አንች ለእኔ ፈዋሸም መዳኒቴ ነሽ ለማለት አስቤ ????
2025-04-17 05:52:03
1
mihret.desalegn5
A l a za r :
nice feace or beaitful
2025-04-17 06:17:03
2
tamene.wendim
Tamene Wendim :
መሲ ቂን ቂን አታብዚ ረጋ ብለሽ ተውኝ ወንድማዊ ምክሬ ነው እንደአጠቃላይ ዋው amazinge
2025-05-03 21:32:38
1
wondie755
wondie :
ሀይ የውበት ጥግ
2025-04-17 04:23:26
1
girmakibatesora
girmakibate1 :
ልዩ ወይን ማራኪዬ
2025-04-17 09:42:43
1
user6160506390490
ፍቅር ስጠን :
ምነዉ ማታገቢ ግን
2025-04-17 08:39:57
1
simachew9034
simachew :
ማርነሽ
2025-04-17 06:12:21
1
To see more videos from user @meseret.bitew5, please go to the Tikwm homepage.

Other Videos

Want to unlock the Full Planche as fast as possible?🎯 Here are 5 secrets you need to follow - no BS, just what actually works: 1. Focus on just TWO skills at a time, ideally opposites. Planche + Front Lever is a perfect combo. That way, you avoid imbalances and keep progressing in both pushing and pulling strength. 2. Start your training with a proper warm-up. First, a general warm-up - jumping jacks, rope, running - to raise your body temperature. Then, move into a specific warm-up targeting weak joints and the exact skill you're about to train. Don't skip this if you want to stay injury-free. 3. Your routine must be stimulating. Make it fun and challenging. Stick with it for 4 weeks, then use week 5 as a deload. After that — switch things up! Don't repeat the same routine for months. Your body needs fresh stimuli to grow. 4. Use compound movements to target big muscle groups involved in skills. But don't forget isolation work - it helps strengthen the smaller muscles that often hold you back. You need both. 5. Legs and mobility. Yes — even in calisthenics. Ever seen someone planche with floppy legs or twisted feet? Looks weak, right? That's because strong, active legs give structure and control. And mobility? It's crucial. Poor shoulder flexion can ruin your handstand line. Most people ignore mobility because it feels boring — until they're older and full of injuries. Don't be that guy. Loop this back — apply these tips — and you'll get stronger, faster, and way more balanced. Let’s go!🔥 #planche #fullplanche #calisthenics #tutorial #tip
Want to unlock the Full Planche as fast as possible?🎯 Here are 5 secrets you need to follow - no BS, just what actually works: 1. Focus on just TWO skills at a time, ideally opposites. Planche + Front Lever is a perfect combo. That way, you avoid imbalances and keep progressing in both pushing and pulling strength. 2. Start your training with a proper warm-up. First, a general warm-up - jumping jacks, rope, running - to raise your body temperature. Then, move into a specific warm-up targeting weak joints and the exact skill you're about to train. Don't skip this if you want to stay injury-free. 3. Your routine must be stimulating. Make it fun and challenging. Stick with it for 4 weeks, then use week 5 as a deload. After that — switch things up! Don't repeat the same routine for months. Your body needs fresh stimuli to grow. 4. Use compound movements to target big muscle groups involved in skills. But don't forget isolation work - it helps strengthen the smaller muscles that often hold you back. You need both. 5. Legs and mobility. Yes — even in calisthenics. Ever seen someone planche with floppy legs or twisted feet? Looks weak, right? That's because strong, active legs give structure and control. And mobility? It's crucial. Poor shoulder flexion can ruin your handstand line. Most people ignore mobility because it feels boring — until they're older and full of injuries. Don't be that guy. Loop this back — apply these tips — and you'll get stronger, faster, and way more balanced. Let’s go!🔥 #planche #fullplanche #calisthenics #tutorial #tip




Встретил топ 1! Название: Дни Сакамото 🔫 Song: Twin Tribes - Monolith 🎵 #днисакамото #sakamotodays #sakamotodaysedit #sakamotodaysmanga #mangaedit #anime #keiuzuki #uzuki #killer #fypシ゚ #foryoupage ##rek #топ
Встретил топ 1! Название: Дни Сакамото 🔫 Song: Twin Tribes - Monolith 🎵 #днисакамото #sakamotodays #sakamotodaysedit #sakamotodaysmanga #mangaedit #anime #keiuzuki #uzuki #killer #fypシ゚ #foryoupage ##rek #топ
bsss chao #parati
bsss chao #parati
Membalas @kaka_rambang nih yang versi lebih brutal banget🗿🗿🗿🗿🤙🤙🤙🤙🤙🤙🤙🤙
Membalas @kaka_rambang nih yang versi lebih brutal banget🗿🗿🗿🗿🤙🤙🤙🤙🤙🤙🤙🤙

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