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Thursday 17 April 2025 02:09:23 GMT
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Apparently the best breakfast you’ve never seen for weight loss is eating air 😳⬇️ Being afraid of eating breakfast simply due to insulin spike is crazy 🤯 This is essentially intermittent fasting (IF) which is a method that can be helpful for staying in a calorie deficit as you are eating all your food during a smaller time window of the day. 👎One major drawback to IF is there is less opportunities for muscle protein synthesis throughout the day, so it’s not the best approach to maximize muscle. My advice: Write out your schedule & identify your goals. Most people are better off eating small meals if they overeat when becoming very hungry. Feeling satiated longest is typically the safest approach & this usually happens when several properly portioned out meals occur. Oftentimes if someone is speaking in absolutes, huge red flag as everyone’s body & goals are different 🚩 #weightloss #buildmuscle
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