@twizanaa: This is the blueprint of what’s helping me lose weight🤍 I hope it helps one or two others x #OMAD #WeightLossJourney #FitnessGirl #zambiantiktok i #BigBackToSnatchedBack #IntermediateFasting #OneMealADay #3LitresADay #GymTok #Consistency|sKey #FatLossTips #ChubbyGirlFitness #BackFatBeGone #FitnessTransformation #HealthyHabits #GlowUpSeason
What 3L to 4L daily ? Also do I have to work out I’m already in my journey drinking apple cider vinegar because it good for losing wait and most belly fat and I’m doing the one meal a do too so with all that do I have to do palates exercise
2025-05-16 18:06:29
0
VibeswithEsther🤍 :
Day 2🥺
2025-07-08 03:22:25
0
Cute Kloset by Shehreen 💕 :
I don’t advise to cut carbs completely… all your life you are planning to go carbless? Better do portion control when doing OMAD.
2025-07-01 03:38:20
1
girlxxoxoo :
I need help please 🥺 at what time do I have To eat and when do I stop ? Am I allowed to drink black coffee and herbal tea ? Do I have to cut down calories as well?
2025-04-26 22:25:37
16
i_am_ndebele :
How d’y all do OMAD please
2025-04-24 04:47:20
9
ALLY.ᥫ᭡ :
Do they mix the apple cider vinegar with cold water or warm water?
2025-05-18 18:57:21
13
Ayandar Yaya Shange :
Can wine. Dry red wine affect the process of losing weight😩?
2025-06-15 11:45:11
0
a_striving_muslimah :
Currently started omad and cant wait to have results like this soon hopefuly🔥🔥 you look amazing
2025-05-29 19:41:17
0
Rachelitah :
Number 5 should actually be number 1😭
2025-06-12 20:48:09
0
.° ༘🎧⋆🖇₊˚ෆ :
PLEASE WHATS THE RATIO F9R THE WATER AND CIDER VINEGAR
2025-04-27 11:52:11
7
Nongcebo Magubane :
Day 2 love🥺❤️
2025-04-23 13:43:30
4
Mary🥰 :
I needed this. I’m on day 3 and struggling. But I’ve been praying to God to give me strength and trying to learn to love myself and do this for my health. This is so motivational! God bless you and great job, Beautiful!
2025-06-29 16:37:31
0
user5877771579515 :
how do u drink the apple sider ......like a shot ?
2025-07-13 06:14:29
0
newROSEsis :
You have discipline, I'll give you that! Very hard for me to do OMAD or to completely omit carbs. To be fair to myself, though, the majority of my carbs come in fruits.
2025-05-24 22:57:42
0
girly.finds.zw :
keeep going girllll😭
2025-04-26 18:11:36
1
ruthcriper✝️💜 :
When i saw God on the list i knew it has to work 🥰
2025-05-15 15:07:48
0
𝓛🥇. :
Let’s go twin ❤️
2025-04-23 04:43:33
1
Lucky Girl🪄 :
Lost period
2025-06-09 16:31:32
0
Thatgirlrelle1🏋🏽♀️💪🏾 :
You got this!!!💯
2025-05-25 16:12:29
0
kazinyirenda :
So proud of you my love ❤️❤️❤️
2025-04-29 08:32:08
10
Libra queen 🫅💕❤️ :
I really need the help
2025-06-27 06:52:40
0
AndiswaSNkosi :
I love the change well done am still struggling with consistently and cravings but am not giving up
2025-04-24 11:37:54
5
Dominion :
Wow girl
2025-05-13 09:23:09
0
To see more videos from user @twizanaa, please go to the Tikwm
homepage.