@twizanaa: This is the blueprint of what’s helping me lose weight🤍 I hope it helps one or two others x #OMAD #WeightLossJourney #FitnessGirl #zambiantiktok i #BigBackToSnatchedBack #IntermediateFasting #OneMealADay #3LitresADay #GymTok #Consistency|sKey #FatLossTips #ChubbyGirlFitness #BackFatBeGone #FitnessTransformation #HealthyHabits #GlowUpSeason

twizanaa
twizanaa
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Region: ZM
Thursday 17 April 2025 09:31:04 GMT
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sofiaus35
Sophie meg :
Number five is very important
2025-05-09 17:39:38
38
daniellemcghie
SHAE🩷 :
OMAD slowed my metabolism down
2025-05-10 07:21:21
29
mamaaa_blazzazz
MAMA BLAZZAZ :
What 3L to 4L daily ? Also do I have to work out I’m already in my journey drinking apple cider vinegar because it good for losing wait and most belly fat and I’m doing the one meal a do too so with all that do I have to do palates exercise
2025-05-16 18:06:29
0
vibeswithesther01
VibeswithEsther🤍 :
Day 2🥺
2025-07-08 03:22:25
0
cutekloset_7
Cute Kloset by Shehreen 💕 :
I don’t advise to cut carbs completely… all your life you are planning to go carbless? Better do portion control when doing OMAD.
2025-07-01 03:38:20
1
girlxxoxoo
girlxxoxoo :
I need help please 🥺 at what time do I have To eat and when do I stop ? Am I allowed to drink black coffee and herbal tea ? Do I have to cut down calories as well?
2025-04-26 22:25:37
16
i_am_ndebele
i_am_ndebele :
How d’y all do OMAD please
2025-04-24 04:47:20
9
spamsforalice
ALLY.ᥫ᭡ :
Do they mix the apple cider vinegar with cold water or warm water?
2025-05-18 18:57:21
13
ayanda_shange
Ayandar Yaya Shange :
Can wine. Dry red wine affect the process of losing weight😩?
2025-06-15 11:45:11
0
a_striving_muslimah
a_striving_muslimah :
Currently started omad and cant wait to have results like this soon hopefuly🔥🔥 you look amazing
2025-05-29 19:41:17
0
rachoux44
Rachelitah :
Number 5 should actually be number 1😭
2025-06-12 20:48:09
0
karl_aaaal
.° ༘🎧⋆🖇₊˚ෆ :
PLEASE WHATS THE RATIO F9R THE WATER AND CIDER VINEGAR
2025-04-27 11:52:11
7
nongcebomagubane1
Nongcebo Magubane :
Day 2 love🥺❤️
2025-04-23 13:43:30
4
dollfacegotcha
Mary🥰 :
I needed this. I’m on day 3 and struggling. But I’ve been praying to God to give me strength and trying to learn to love myself and do this for my health. This is so motivational! God bless you and great job, Beautiful!
2025-06-29 16:37:31
0
charnell6655
user5877771579515 :
how do u drink the apple sider ......like a shot ?
2025-07-13 06:14:29
0
newrosesis
newROSEsis :
You have discipline, I'll give you that! Very hard for me to do OMAD or to completely omit carbs. To be fair to myself, though, the majority of my carbs come in fruits.
2025-05-24 22:57:42
0
girly.finds.zw
girly.finds.zw :
keeep going girllll😭
2025-04-26 18:11:36
1
ruthcriper256
ruthcriper✝️💜 :
When i saw God on the list i knew it has to work 🥰
2025-05-15 15:07:48
0
_liihle.n
𝓛🥇. :
Let’s go twin ❤️
2025-04-23 04:43:33
1
127.702
Lucky Girl🪄 :
Lost period
2025-06-09 16:31:32
0
getfitwithrelle1
Thatgirlrelle1🏋🏽‍♀️💪🏾 :
You got this!!!💯
2025-05-25 16:12:29
0
kazinyirenda
kazinyirenda :
So proud of you my love ❤️❤️❤️
2025-04-29 08:32:08
10
1shaniidon
Libra queen 🫅💕❤️ :
I really need the help
2025-06-27 06:52:40
0
andiswasnkosi
AndiswaSNkosi :
I love the change well done am still struggling with consistently and cravings but am not giving up
2025-04-24 11:37:54
5
dominion6579
Dominion :
Wow girl
2025-05-13 09:23:09
0
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