@raize.fit: Okay, let’s break it down, ‘cause these two moves might look similar but are actually pretty different! Here’s the lowdown: Single Leg Deadlift 🦵 What’s happening: You’re balancing on one leg (yep, stability is key) while hinging at the hips. Muscles in action: Your hamstrings, glutes, core (hello abs!), and those stabilizing muscles. It’s a full-body workout in disguise! Romanian Deadlift 🏋️‍♀️ What’s happening: Both feet planted firmly, knees barely bent. You’re focusing on the hinge, not the squat. Muscles in action: Your hamstrings, glutes, and lower back. This one is all about strengthening your posterior chain. So, what's the difference? Single Leg Deadlift = Balance, stability, and leg power. Romanian Deadlift = Strength and getting that booty poppin’! Both exercises are legit. Want to build strength AND stability? Try ‘em both. 🏋️‍♀️💥 Wanna take your fitness to the next level this summer? 💪 Join Blueprint60 Summer Edition and let’s crush those goals together! You can still jump in – lin_k in bi_o! 🔥@Noelle Benepe

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Thursday 17 April 2025 11:25:38 GMT