@raggah_fitness: Quick Kegel Routine – Strengthen Your Pelvic Floor Fast! This short Kegel workout is designed to activate and strengthen your pelvic floor muscles in just minutes. Great for improving core stability, bladder control, and overall pelvic health. Do it anytime, anywhere! #KegelExercise #PelvicFloorHealth #CoreStability
Fitness with Raggah Erastus
Region: NG
Friday 18 April 2025 02:35:37 GMT
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AliGhali :
for what in body
2025-04-23 15:18:01
2
shukriLLo 🇺🇿 🇪🇺 🇵🇱 :
ето реальна памагает
2025-04-21 04:53:18
1
A97 :
[sticker]
2025-07-13 10:55:21
0
~ :
argus 5x30
2025-05-27 09:01:33
1
Sinai Arellano :
😭
2025-04-22 14:43:19
0
fatoubittaye105 :
❤️
2025-04-19 22:27:01
3
van angga :
😆
2025-04-20 04:42:49
2
Murtaza 💔Malik💔😢 :
❤️
2025-04-20 04:33:06
2
Choun Sophea :
🥰🥰🥰🥰
2025-04-20 00:58:00
2
TAMBA Simpara :
😳😳😳
2025-04-19 19:33:05
2
Suleiman Muhammed :
🤣🤣🤣
2025-04-22 06:33:22
1
zinou_kirat :
⏱
2025-04-22 06:22:45
1
🫀🫀🫀🫀🫀 :
😏😏😏
2025-04-22 00:25:56
1
み は ね :
😖
2025-04-21 09:06:05
1
𝙎𝙧𝙪𝙙. 𝙢. 𝙎𝙞𝙮𝙖𝙣 :
😂
2025-04-20 08:32:12
1
𝔸ℙℝ𝕀𝕃 𝕊𝕀𝕏 :
😂😂😂😂
2025-07-12 04:34:37
0
hamed barakat :
😁
2025-07-02 11:46:49
0
Dy :
😂
2025-06-28 12:55:30
0
✨👾RyleighOpai👾😺 :
😭
2025-05-30 09:19:26
0
Young XKidd :
🥰
2025-05-08 18:54:52
0
TUC_S3 :
😝
2025-05-08 02:19:56
0
J. Filho :
🥰
2025-04-28 23:12:45
0
Ali💨 :
😎😎😎
2025-04-26 10:35:09
0
GSD :
❤️❤️❤️
2025-04-25 21:54:41
0
Adil butt👈🏻🇵🇰 :
🥺🥺🥺
2025-04-25 18:41:39
0
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