@raggah_fitness: Quick Kegel Routine – Strengthen Your Pelvic Floor Fast! This short Kegel workout is designed to activate and strengthen your pelvic floor muscles in just minutes. Great for improving core stability, bladder control, and overall pelvic health. Do it anytime, anywhere! #KegelExercise #PelvicFloorHealth #CoreStability

Fitness with Raggah Erastus
Fitness with Raggah Erastus
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Friday 18 April 2025 02:35:37 GMT
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ahamd.ghali56
AliGhali :
for what in body
2025-04-23 15:18:01
2
shukirillo.tuxtan2
shukriLLo 🇺🇿 🇪🇺 🇵🇱 :
ето реальна памагает
2025-04-21 04:53:18
1
rysymscuj2g
A97 :
[sticker]
2025-07-13 10:55:21
0
rizqiibadillah
~ :
argus 5x30
2025-05-27 09:01:33
1
user4444201467756
Sinai Arellano :
😭
2025-04-22 14:43:19
0
fatoubittaye105
fatoubittaye105 :
❤️
2025-04-19 22:27:01
3
van.angga
van angga :
😆
2025-04-20 04:42:49
2
.murtaza.malik
Murtaza 💔Malik💔😢 :
❤️
2025-04-20 04:33:06
2
chounsophea
Choun Sophea :
🥰🥰🥰🥰
2025-04-20 00:58:00
2
tamba.simpara3
TAMBA Simpara :
😳😳😳
2025-04-19 19:33:05
2
dorofi786
Suleiman Muhammed :
🤣🤣🤣
2025-04-22 06:33:22
1
zinoukirat0
zinou_kirat :
2025-04-22 06:22:45
1
mhtamine36
🫀🫀🫀🫀🫀 :
😏😏😏
2025-04-22 00:25:56
1
mdsumonbhuiyan86
み は ね :
😖
2025-04-21 09:06:05
1
irbil038
𝙎𝙧𝙪𝙙. 𝙢. 𝙎𝙞𝙮𝙖𝙣 :
😂
2025-04-20 08:32:12
1
april_zeer
𝔸ℙℝ𝕀𝕃 𝕊𝕀𝕏 :
😂😂😂😂
2025-07-12 04:34:37
0
hamed.barakat57
hamed barakat :
😁
2025-07-02 11:46:49
0
dy51478
Dy :
😂
2025-06-28 12:55:30
0
ryleighopai
✨👾RyleighOpai👾😺 :
😭
2025-05-30 09:19:26
0
young.xkidd
Young XKidd :
🥰
2025-05-08 18:54:52
0
altheaj28
TUC_S3 :
😝
2025-05-08 02:19:56
0
jfilho2337
J. Filho :
🥰
2025-04-28 23:12:45
0
alitrao1
Ali💨 :
😎😎😎
2025-04-26 10:35:09
0
groupesongodouman1
GSD :
❤️❤️❤️
2025-04-25 21:54:41
0
butt..g91
Adil butt👈🏻🇵🇰 :
🥺🥺🥺
2025-04-25 18:41:39
0
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