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@lannnaaf:
ℒ𝒶𝓃𝒶
Open In TikTok:
Region: TR
Friday 18 April 2025 07:13:15 GMT
2207
255
26
5
Music
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No Watermark .mp4 (
2.44MB
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Watermark .mp4 (
2.54MB
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Music .mp3
Comments
charlotte 🍒 :
canon
2025-04-18 07:40:24
1
LS :
Canon bbb
2025-04-18 10:32:04
1
𝒫𝒶𝓇𝒾𝓈 :
Ma beauté
2025-04-18 21:16:19
1
𝓴 :
j’adore bébé
2025-04-18 13:18:29
1
𝒍𝒏𝒆.𝐨𝟔𝐤 :
mon amour ❣️
2025-04-18 11:26:53
1
ghofrane :
lpb 😍😍
2025-04-18 10:21:10
1
lilouu’✞ :
bbb😍
2025-04-18 10:01:55
1
Line.prxxxx :
Mbbb😍
2025-04-18 08:30:25
1
ꮪꭲꭼꮮꮮꭺ 🍒 :
Mon amour trop belle
2025-04-18 07:32:28
1
Lisa :
la plus belle
2025-04-18 07:15:21
1
Windsy 💞 :
😍😍😍😍😍
2025-04-18 09:02:34
1
LILOU🧸 :
😍😍
2025-04-19 10:03:56
1
𝐄’ :
🙈🙈🙈
2025-04-19 02:39:45
1
To see more videos from user @lannnaaf, please go to the Tikwm homepage.
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Pulling your shoulders back isn’t the fix for bad posture — especially if your pelvis is tilted or your spine is compensating. Instead of forcing your body upright, try this realignment reset: Static Back Knee Squeezes. This gentle move targets the pelvis and spine, helping your low back release and your core re-engage — all while lying down and letting gravity do the work. Do 60 slow squeezes, relax your stomach, and notice how your back begins to settle into the floor. It’s one of the most effective ways to restore postural balance without overthinking it. ✅ Want the full routine? Start your FREE 3-day trial of my Posture Guy Mike App and unlock full access to 50+ on-demand routines for postural issues like forward head, rounded upper back, and kyphosis. Click the link in my bio to get started! Big thanks to @Anatomy of Motion for the graphic breakdown! #posture #mobility #painrelief #posturecorrection #hipalignment #spinehealth #backpainrelief #kyphosis #roundedshoulders #forwardheadposture #coreactivation #postureguymike
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