@yankeenyardiebackup: 🧠 1. Magnesium L-Threonate Best for: Cognitive enhancement, memory, sleep, anxiety, ADHD • Crosses the blood-brain barrier to boost brain magnesium levels • Improves memory, learning, and focus—especially in older adults • Enhances sleep quality and REM cycles • Reduces anxiety and depressive symptoms • May alleviate ADHD symptoms ⸻ 😴 2. Magnesium Glycinate Best for: Sleep, anxiety, blood sugar control, PMS • Gentle and highly absorbable • Promotes relaxation and better sleep • Eases anxiety and stress • Supports blood sugar regulation and insulin sensitivity • Supports bone health and reduces PMS symptoms ⸻ 💩 3. Magnesium Citrate Best for: Constipation relief, heart health, migraines • Acts as a natural laxative by drawing water into the intestines • Supports bone density and heart health • May help regulate blood pressure and blood sugar • Can reduce migraine frequency and severity ⸻ 💪 4. Magnesium Malate Best for: Energy, fibromyalgia, muscle pain, blood sugar • Combines magnesium with malic acid to support ATP production • May reduce muscle fatigue and chronic pain • Supports blood pressure and blood sugar control • Often used by those with fibromyalgia or chronic fatigue ⸻ 💊 5. Magnesium Oxide Best for: Constipation, migraines, indigestion • Commonly used as a laxative and antacid • May help reduce migraine frequency • Supports blood pressure and blood sugar regulation • Less bioavailable—better for short-term relief than long-term supplementation ⸻ 🌿 6. Magnesium Chloride Best for: Sleep, muscle recovery, energy, heart health • Highly bioavailable and gentle on the stomach • Promotes relaxation and better sleep • Supports muscle function and recovery • May help regulate blood pressure and heart rhythm ⸻ 🛁 7. Magnesium Sulfate (Epsom Salt) Best for: Constipation, muscle soreness, relaxation • Used orally as a laxative for occasional constipation • Popular in baths for muscle relaxation and stress relief • Limited evidence for transdermal magnesium absorption • May aid in reducing inflammation and joint pain

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