charlom
Region: AU
Friday 18 April 2025 10:37:15 GMT
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Pixel! :
Physical therapist here! Chin tucks for the deep neck flexors :)
2025-04-20 19:23:27
58822
darlenerivero :
Noooooo you need to chin tuck 😭
2025-04-21 03:57:47
10304
Clo :
chin tucks are what my pt recommended!
2025-04-19 23:25:39
80809
Emileawhite :
This is actually going to hurt to neck further in the long run!! Try doing chin tucks!!❤️
2025-04-20 18:52:31
1924
courtney :
Stoppp you just reminded me that I have a neck bump
2025-04-19 22:42:55
7322
Mage 💃 :
Your posture and spine will naturally be better if you increase the muscle tone of your back!! The row machine is your friend!
2025-04-19 22:05:47
4893
Crystal Priest :
Chiropractor. Mine was just fluid and all gone now.
2025-04-19 05:13:34
2609
TypicalLesbian :
What is a neck lump
2025-04-20 18:38:24
27
biliboonounou :
Eveyones talking about chin tucks, mine is so bad that it stops my breathing if i wanna tuck my chin 😭
2025-04-19 13:43:03
759
naturallygi ☾𖤓 :
I’m crying at you calling it tummy time 😂❤️
2025-04-19 15:03:18
35544
key :
gotta do your daily tummy time ❤️
2025-04-19 13:26:02
304
Reagan :
I need to do this I feel I look like a hunchback
2025-04-23 01:35:27
515
. :
do neck curls and chin tucks, fixes neck posture a raises hyoid, the opposite of what this does
2025-04-23 06:14:35
32
Brandy :
this, chin tucks and shoulder blade squeezes are what my therapist has me doing. 4x12 hold 5 seconds, 3-5 times a day
2025-04-22 02:41:49
1165
Bing Chilling :
David Hasselhoff in the SpongeBob movie
2025-04-22 06:17:21
2086
Account not found :
Try it with a neutral neck positioning and slight chin tuck
2025-04-19 08:14:13
63
skatertita :
everyone saying to the chin tuck, I do it and it gives me a double chin. have to pick a battle every day 😭
2025-05-10 19:47:17
9
dabarbie58 :
Tummy time as an adult to get rid of neck humps 😭
2025-04-22 00:38:21
20
Local Plague Rat :
me watching this rn: 🥐🤳
2025-04-20 02:14:04
210915
ayacariaso :
do chin tucks as welll👍🏽
2025-04-19 13:27:53
175
Stacey Tomkinson 🇦🇺 :
mine doesn't go away no matter what I do. chin tucks, exercising. massages, deep heat, cold compress. its so painful I'm so over it
2025-04-20 15:13:42
67
Lau Glez :
A mi igual se me quitó al practicar una posición parecida en pilates
2025-04-22 05:57:05
496
girl :
can someone confirm if this works bc I’m starting to give hunchback
2025-04-21 04:02:44
15
Rodrigo Olvera555 :
Like elastigirl en that scene when she is a lifeboat
2025-04-24 05:54:52
1235
krabb :
david hasselhoff in the spongebob movie:
2025-04-21 08:22:27
74
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