@arielyu.fit: Perfect Your Seated Dumbbell Shoulder Press 1. Bench Angle – Set the bench to about 75°, not fully upright, to reduce shoulder strain. 2. Back Position – Press your back firmly against the bench. Keep your core tight and avoid arching. 3. Elbow Tuck – Slightly tuck your elbows in to protect your shoulders and ensure a safer press. 4. Shoulder Control – Don’t shrug as you press. Keep your shoulders down and let your delts do the work. #arms #homeworkout #workoutathome #gymmotivation #gymgirl #fyp #gymtips #shoulders #shoulderworkouts #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining