@mindfulconversationspod: Ever wanted so badly to start a simple task, but your brain just…won’t? That’s task paralysis — and for people with ADHD, it’s a daily battle. Not because we don’t care or aren’t capable, but because our brains process mundane, repetitive tasks differently. And when it takes us longer than others, it chips away at our confidence, making us feel lazy, uneducated, or broken. #adhd #adhdtiktok #adhdinwomen #neurodivergent #adhdprobs #MentalHealth #mentalhealthpodcast

MindfulConversations
MindfulConversations
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Saturday 19 April 2025 01:58:17 GMT
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briiiifacebaabyyy
briiiiifacceebabbyy :
I thought this was a symptom of my bipolar called “executive dysfunction” but now i really think it’s this!! Thank you
2025-04-21 04:59:31
2
adhd.parent
The ADHD Parent :
ADHD paralysis is sooooo embarrassing. Like “what have you done all day?“ POV - Errr I’m not well, I had a headache, bad period, heart attack, actually I died! 😩
2025-06-17 15:37:28
1
charles_blud
charles_blud :
A great way to overcome the Task Paralysis is to create a scenario in your head which gives you a short time frame to complete a task. For example, if you need to clean your house, create a scenario in your head that you have some people coming over later that day, so you’ll have no choice but to get the house cleaned.
2025-10-01 12:57:00
0
yoboutit
Bout’ It :
ADHD paralysis is a real thing. People think you’re just being lazy.
2025-04-24 05:09:07
174
brittanyylynn106
brittanyylynn :
Exactly, but explaining this to anyone is embarrassing and exhausting.
2025-04-21 02:45:09
5064
lorilee07311966
Lori Lee :
ADHD....MAJOR PROCRASTINATING
2025-04-21 18:57:03
539
tierakraftxo
TIERA ♡ :
Me… every single day… even with the smallest things 💔
2025-04-21 00:47:15
523
carlos83254
Carlos :
ill sit for 8 hours and get it done right before it's due 😂
2025-04-21 06:27:01
417
julwoo49
Ju :
It’s a million times worse when we hit the menopause 🥴
2025-04-21 13:41:16
222
mattgroundcontrol
Matt Barnett :
Owning a business with ADHD has been a struggle, a week can go by and it would feel like 24hrs…
2025-04-21 11:55:01
195
don.glasscock
JHawkDon :
This is one area where ChatGPT can really help. Having ADHD myself, I use it all the time to help me get started at just about anything.
2025-04-21 15:58:00
190
tellezfambam
Maricela :
It is so debilitating, this is the worst part of having ADHD
2025-04-19 05:35:15
186
herecomesthekraken1
Jason :
I have to have everything perfect for me to start working. It’s so frustrating
2025-04-21 03:51:57
172
kittykitty0799
kittykitty0799 :
😥 I thought it was just me .. it has me in a deep depression now 😓
2025-04-19 11:07:52
119
michelletrautman
😘Michelle💋 :
I’ve battled this FIGHT FOR 55 YRS!!! Unmedicated!!! It IS A STRUGGLE everyday
2025-04-21 17:18:12
115
virkach
Vicky :
How do you fix this
2025-04-21 03:31:02
74
butterboo78
butterboo :
How do you fix this?
2025-04-19 02:15:59
63
chelsa_g
Chelsa S :
This video made me feel so understood. I thought this was just a me problem. So relieved to hear this is part of my adhd
2025-04-21 04:46:28
46
heyyou.loveash
heyyou.loveash :
It’s so frustrating
2025-04-21 07:09:50
42
wilco1971
John Doe :
I thought this was more about procrastination but have experienced the same
2025-04-21 00:47:16
36
ceramicjo
Joanna Fagan :
it’s debilitating
2025-04-21 01:58:36
28
user95776058755215
Juv :
I was diagnosed with ADHD and this is so me! I’ve never heard someone describe EXACTLY what I do and go through . 💕
2025-04-19 10:04:18
28
ericaando99
Erica Anderson :
Exactly. For me it’s because I see the big picture and get so overwhelmed by the steps it will take to get there. I wish so badly I could just take it step by step wout getting so overwhelmed I quit
2025-04-21 09:02:14
21
regular_momma
regular_momma :
body doubling helps ❤️they have a new app for it too if you cant FaceTime someone to body double
2025-04-21 12:03:40
20
.almadela
MyMoon :
Yesssss! Even taking my addies.🥺
2025-04-19 17:46:22
16
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