@90.sp: اللهم امين 🫶🏻🤍✨ . . . #من_ترك_أمرهُ_لله_أعطاه_الله_فوق_مايتمناه #اللهم_امين #اللهم_امين_يارب_العالمين #دعاء #ادعيه #اكتب_شي_توجر_عليه #fyp #fypシ゚ #foryoupage #foryou #اكسبلورexplore

رحمتك يارب🤍✨
رحمتك يارب🤍✨
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Region: TR
Saturday 19 April 2025 05:44:26 GMT
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mutazmaswadeh
Mutaz Maswadeh :
اللهم امين 🤲
2025-04-27 03:39:22
2
noona988
noona🐣💕 :
يارب يارب يارب ياارحم الراحمين 🤲🥺
2025-05-05 06:35:13
2
manual.caali
قلبي ❤️‍🔥✨❤️ :
آللهم آمين يارب العالمين 🥺🤲
2025-04-19 09:45:17
3
hamham9189
yeme :
واللهم امين يارب العالمين
2025-04-21 23:17:55
3
semar3477
Semar :
الحمدلله يارب العالمين 🤲🏻🤍💕
2025-05-01 14:55:12
3
moneraalautiby
فـوفـو♥️ :
يارب ارزقني ياكريم عاجلا غير اجل 🤲💕
2025-04-28 21:58:37
3
hamzaamayreh15
Hamza Amayreh :
اللهم امين يارب العالمين 🤲🤲🤲🤲
2025-04-20 20:30:06
2
user73981621508674
🌺🌺🌺🌺🌺 :
يارب
2025-04-20 00:35:12
3
ab.d0_94
. :
اللهم عوضك.
2025-04-22 23:32:29
3
mn.mm348
رحيق الورد 🌹 :
ياالله 💙
2025-04-21 09:45:00
3
zahraupdullahi1
Princess 👸🏾 :
Amin 🤲🏼
2025-04-19 07:02:16
3
dyxjwe4no271
انيس عبدالله ابن شيوخ :
اللهم امين يارب العالمين
2025-04-23 12:26:40
3
user4628817806150
M❤️R :
آمين يارب العالمين
2025-04-28 22:57:58
2
mericangmail
❄️Lolo Gyan❄️ :
اللهم عوض يارب يارب يارب يارب يارب يارب يارب يارب يارب يارب يارب
2025-04-24 17:31:31
3
user2661559016826
مـلآگ روحيـﮯ 🦋 :
اللهم امين يارب العالمين ياالله فرج همي ويسر امري 🤲
2025-04-28 21:18:20
2
daekehawraz
🧸Daeke Hawraz 🧸 :
ونعم بالله
2025-04-29 20:35:49
2
msgxiiocbpr
msgxiiocbpr :
اللهم اميين يارب 🤲
2025-04-19 07:58:50
3
aa_2001y
أيــِشان𐙚 :
اللهم آمين يارب العالمين🤲🤲🤲
2025-04-19 17:49:38
3
user6223482916073
لولو كيوت :
امين يارب العالمين
2025-04-20 09:48:42
1
walaa5321
walaa🐆 :
اللهم امين 🙏
2025-04-22 14:40:47
3
totaa...s
Tota :
يارب
2025-04-22 15:17:48
3
mentadrar7
mentadrar7 :
ونعم باالله اللهم اشفيني وشفي جميع المسلمين
2025-05-28 18:14:25
0
user9146006819708
hayaty_mouhmed :
اللهم امين يالرب رازقني
2025-06-14 20:31:34
0
shaaban_1_01
shaaban_1_0 :
الحمد لله الحمد لله الحمد لله
2025-06-18 21:39:11
0
vhbvfrth
Mari Med :
ياربي رزقني من حيث لا أحتسب
2025-05-07 11:18:53
0
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Calorie comparison can you believe it?! 1 meal, KFC 3 PC. CHICKEN COMBO: - Original Chicken Breast: 2 (344g), 780 calories - Original Chicken Whole Wing: 1 (104g), 130 calories - Mashed Potatoes With Gravy: 1 side (individual), 130 calories - Coleslaw, 1 side (individual), 170 calories - Biscuit, 1, 180 calories - Pepsi, Medium (20oz), 250 calories Left side total calories: 1,640 - - - - - - - - - - - - Meal 1: 519 calories - Chicken breast, 2, 360 calories - Caluiflower rice, 2.5 cups: 50 calories - Broccoli, 2 cups, 109 calories Meal 2: 768 calories - Sweet potatoes, 1.5 cups, 361 calories - Sardines (in olive oil), 6 oz, 340 calories - Grape Tomatoes, 208g, 37 calories - Cucumber, 200g, 30 calories Snacks: 353 calories - Blueberries, 1.5 cups, 127 calories - Raspberries, 1.5 cups, 96 calories - 1 scoop of @transparentlabs whey protein: 130 calories (Code ‘ALEX’ for 10% off) Right side total calories: 1,640 - - - - - - - - - - - - Why compare?! To show that some foods are much more calorie dense than others. If you’re trying to lose body fat and maintain a caloric deficit eating more volme (lower calorie dense options) can help you stay fuller, longer. Great tasting foods can still have a place in any diet! However, to stay full, fuel for performance (macronutrient distribution, fiber content, etc.) and avoid binging, I eat like the right side (lower calorie options) the majority of the time. Need help with your workouts and nutriton? DM me
Calorie comparison can you believe it?! 1 meal, KFC 3 PC. CHICKEN COMBO: - Original Chicken Breast: 2 (344g), 780 calories - Original Chicken Whole Wing: 1 (104g), 130 calories - Mashed Potatoes With Gravy: 1 side (individual), 130 calories - Coleslaw, 1 side (individual), 170 calories - Biscuit, 1, 180 calories - Pepsi, Medium (20oz), 250 calories Left side total calories: 1,640 - - - - - - - - - - - - Meal 1: 519 calories - Chicken breast, 2, 360 calories - Caluiflower rice, 2.5 cups: 50 calories - Broccoli, 2 cups, 109 calories Meal 2: 768 calories - Sweet potatoes, 1.5 cups, 361 calories - Sardines (in olive oil), 6 oz, 340 calories - Grape Tomatoes, 208g, 37 calories - Cucumber, 200g, 30 calories Snacks: 353 calories - Blueberries, 1.5 cups, 127 calories - Raspberries, 1.5 cups, 96 calories - 1 scoop of @transparentlabs whey protein: 130 calories (Code ‘ALEX’ for 10% off) Right side total calories: 1,640 - - - - - - - - - - - - Why compare?! To show that some foods are much more calorie dense than others. If you’re trying to lose body fat and maintain a caloric deficit eating more volme (lower calorie dense options) can help you stay fuller, longer. Great tasting foods can still have a place in any diet! However, to stay full, fuel for performance (macronutrient distribution, fiber content, etc.) and avoid binging, I eat like the right side (lower calorie options) the majority of the time. Need help with your workouts and nutriton? DM me "COACH" to work with me 1-on-1! #food #healthyfood #healthyeating #healthydiet #diet #diettips #lowcalorie #lowcaloriedessert #lowcalorieoptions #caloriedeficit

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