Coach Milad and Ryan
Region: US
Saturday 19 April 2025 15:30:16 GMT
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Yo :
Does this help with an Achilles heel?
2025-04-28 00:24:20
1
It’s.gabe.k :
The front outside of my ankle pops with some pain when I walk and do calf raises any suggestions
2025-04-23 02:58:42
0
wtdaphnk :
Can I wear kinesiology tape while doing this or will that just make it worse
2025-12-06 03:47:46
0
bookish185 :
Longevity
2025-10-24 09:17:45
0
On the clock :
When I walk with normal flat shoes sometimes my ankle just tilted to the side and then I get sprained ankle, is it because I don’t have strength or do u know what might causes it
2025-08-31 17:46:01
0
Shawn :
I'll feel fine, run 2 miles, drive home and then when I gently get out of my truck, my ankle feels like I just put 500 pounds of pressure on it. any idea what causes that? I only weigh 150
2025-07-14 20:00:42
0
katie :
My PT recommended I work on strengthening my ankles and calves to help correct my supination when running! Saving this workout
2025-09-27 00:15:43
14
clipsformartin :
Longevity
2025-04-27 22:57:56
2
Nalien :
Why do i always end up with some kind of pain after i do calf raises? Either achilles or exterior tendonitis. :(
2025-05-16 10:30:21
3
Nohemi Reale :
This was literally most of my PT workouts!
2025-09-08 17:01:45
3
🦦 :
What if the top of my tendons hurt though too
2025-10-09 07:47:37
0
80thhouse :
Everytime I wear hills my ankle gives out - will these help??
2025-11-02 09:58:41
0
Marcelo :
Longevity
2025-04-22 16:41:22
1
easywitit :
longevity
2025-10-23 02:41:30
1
saraspin :
Longevity
2025-04-21 01:22:52
1
Paola2720 :
Club foot girl over here, these exercises are amazing to strengthen your ankles! 😌I’ve done all of them in PT
2025-07-01 01:53:33
4
bdshamus :
Longgevity
2025-09-02 21:55:29
1
bulldogmicro :
this looks actually good, thanks.
2025-06-22 03:34:14
1
user3603009048075 :
Does this help with overpronation?
2025-05-02 00:08:25
9
Rares M :
Longevity
2025-04-21 14:30:59
1
Dissociated Artistry :
I have psoriatic arthritis, tenosynovitis, and enthesitis in my right foot and ankle, and have lost most mobility and also have muscle wasting of my right lower leg. I wonder if this could help😭
2025-04-22 07:16:27
5
It’s.gabe.k :
Longevity
2025-04-23 02:58:56
1
Shah Sibs 🤡 :
How many reps and sets
2025-04-19 16:56:10
5
Talipaz23 :
Longevity
2025-06-09 21:00:50
1
Julie Morse :
Longevity
2025-04-24 18:15:55
1
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