@the_embodyment_: When you do this, focus on exhaling from the part of the body where you feel the anxiety. Most of us feel it in our chest, so focus on letting that anxiety come out through your arms and hands. Sending love ❤️ #somatichealing #somatictherapy #somaticpractice #somaticrelease #anxietyrelief #anxiety #anxious #somaticexperiencing #somaticmovement #movement
I think going clubbing in my 20s save me because it was the only time I could relax and let it all out
2025-04-20 09:40:13
2625
✨️ C h r i s t y ✨️❌️ :
I love this so much!
2025-05-30 01:30:24
0
Lepa.Modie :
And this is why raving in the 90’s saved my life! 💃
2025-04-20 16:17:20
548
Kate 📖✨ :
I feel like this is why I used to LOVE going dancing. Nothing felt so freeing once I got past my anxiety! I’ve been feeling stuck in my body especially in fight/flight for months. Will be trying this!
2025-04-23 11:30:05
32
southernhotmessbeauty :
this explains why I do calf raises alot, its the tapping...
2025-06-08 21:01:00
0
CRosie :
I'm seeing things I used to do as a little girl when things were tough, specifically the twirling with heavy arms. Soothing myself before I knew what I was doing.
2025-04-22 18:35:28
20
Tracy Moore 🇨🇦 🇯🇲 :
So *this* is why I must go out dancing so often?! Who knew 🤌🏾
2025-07-18 16:18:38
0
✨Ready for Truth✨ :
Love itttttt 🖤 ✨such a good release
2025-05-31 01:47:10
0
Mimzey 🇨🇦 :
I feel better just watching!
2025-05-28 20:11:40
0
Kelly Hill :
So Meredith & Christina were right! DANCE IT OUT
2025-04-23 03:39:41
140
Love ❤️ :
So that’s why edm concerts feel sooooooo good to me … literally most of my sweet moves, right here 😅
2025-04-19 21:38:32
508
rachelann_boddy :
I'm thinking my anxiety is because I don't dance anymore now 😅
2025-04-22 22:10:29
15
livlovli :
loving this I just did it with you 💃💃💃💃
2025-06-02 02:35:54
0
Ari 🇵🇪 🇵🇸 :
i seriously got out of bed to do this
2025-05-16 05:13:10
8
Jackie🫧 :
Raving = release
2025-04-22 00:35:58
34
Alex Renée :
it's crazy how quick I propped my phone up and just started doing this with you! you stopped and I was still raving!😂🔥🥰
2025-05-14 16:58:14
4
Indiananas_Ju :
So Meredith and Christina were right aboute dancing it out
2025-04-21 01:46:54
347
theshereeseason :
And this is why Ive been a househead since the 90’s. Dance is essential 💯♥️
2025-06-23 03:05:17
0
CeCe :
realising my stims have been somatic release techniques all along 😂
2025-04-19 22:50:02
142
CoupleCare :
Party life 😂
2025-06-13 03:57:27
0
T :
Seriously now i know why i was so happy and free during my 20s i was clubbing most of the time now I don’t even go out 😩 need to go clubbing sometimes
2025-06-27 03:54:56
0
Nicola Connolly Byrne :
No one had anxiety at raves. This music transports us back because anxiety and movement cannot co-exist
2025-04-21 15:42:04
120
Lani ✨ :
Yess I needed to come across this ✨
2025-05-08 20:40:03
1
Mónica Gomes :
thank you
2025-05-25 14:00:29
1
Try Kind :
Good energy and movement 😊
2025-06-24 04:08:53
0
To see more videos from user @the_embodyment_, please go to the Tikwm
homepage.