@the_embodyment_: When you do this, focus on exhaling from the part of the body where you feel the anxiety. Most of us feel it in our chest, so focus on letting that anxiety come out through your arms and hands. Sending love ❤️ #somatichealing #somatictherapy #somaticpractice #somaticrelease #anxietyrelief #anxiety #anxious #somaticexperiencing #somaticmovement #movement

embodyment by Susana
embodyment by Susana
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Saturday 19 April 2025 20:59:01 GMT
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beurselfevy1elseistaken
Bye :
I think going clubbing in my 20s save me because it was the only time I could relax and let it all out
2025-04-20 09:40:13
2625
christyky
✨️ C h r i s t y ✨️❌️ :
I love this so much!
2025-05-30 01:30:24
0
lepamodie
Lepa.Modie :
And this is why raving in the 90’s saved my life! 💃
2025-04-20 16:17:20
548
ktb.reads
Kate 📖✨ :
I feel like this is why I used to LOVE going dancing. Nothing felt so freeing once I got past my anxiety! I’ve been feeling stuck in my body especially in fight/flight for months. Will be trying this!
2025-04-23 11:30:05
32
southernhotmessbeauty
southernhotmessbeauty :
this explains why I do calf raises alot, its the tapping...
2025-06-08 21:01:00
0
_crosie_
CRosie :
I'm seeing things I used to do as a little girl when things were tough, specifically the twirling with heavy arms. Soothing myself before I knew what I was doing.
2025-04-22 18:35:28
20
thetracymoore
Tracy Moore 🇨🇦 🇯🇲 :
So *this* is why I must go out dancing so often?! Who knew 🤌🏾
2025-07-18 16:18:38
0
ready_for_truth
✨Ready for Truth✨ :
Love itttttt 🖤 ✨such a good release
2025-05-31 01:47:10
0
mimzeynot
Mimzey 🇨🇦 :
I feel better just watching!
2025-05-28 20:11:40
0
kellzbellz0625
Kelly Hill :
So Meredith & Christina were right! DANCE IT OUT
2025-04-23 03:39:41
140
thespacecowgirlprincess
Love ❤️ :
So that’s why edm concerts feel sooooooo good to me … literally most of my sweet moves, right here 😅
2025-04-19 21:38:32
508
rachelann_boddy
rachelann_boddy :
I'm thinking my anxiety is because I don't dance anymore now 😅
2025-04-22 22:10:29
15
livlovli
livlovli :
loving this I just did it with you 💃💃💃💃
2025-06-02 02:35:54
0
arisa.tok
Ari 🇵🇪 🇵🇸 :
i seriously got out of bed to do this
2025-05-16 05:13:10
8
jackers108
Jackie🫧 :
Raving = release
2025-04-22 00:35:58
34
sassyalexrenee
Alex Renée :
it's crazy how quick I propped my phone up and just started doing this with you! you stopped and I was still raving!😂🔥🥰
2025-05-14 16:58:14
4
indiananas_ju
Indiananas_Ju :
So Meredith and Christina were right aboute dancing it out
2025-04-21 01:46:54
347
ugc.sheree
theshereeseason :
And this is why Ive been a househead since the 90’s. Dance is essential 💯♥️
2025-06-23 03:05:17
0
curiouslittlewanderer
CeCe :
realising my stims have been somatic release techniques all along 😂
2025-04-19 22:50:02
142
couplecare0
CoupleCare :
Party life 😂
2025-06-13 03:57:27
0
sunshinedaisy41
T :
Seriously now i know why i was so happy and free during my 20s i was clubbing most of the time now I don’t even go out 😩 need to go clubbing sometimes
2025-06-27 03:54:56
0
nicolaconnollybyrne
Nicola Connolly Byrne :
No one had anxiety at raves. This music transports us back because anxiety and movement cannot co-exist
2025-04-21 15:42:04
120
thatwildwoman
Lani ✨ :
Yess I needed to come across this ✨
2025-05-08 20:40:03
1
monicagomes156
Mónica Gomes :
thank you
2025-05-25 14:00:29
1
trykindwellness
Try Kind :
Good energy and movement 😊
2025-06-24 04:08:53
0
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