@oliviaandreafitness: These 3 Cable Kickback Variations are a must for leg day! A great way to target all 3 glute muscles 🔥 • Standard Kickback - Targets the Glute Maximus • 45° Kickback - Targets the Glute Medius • Side Angle Kickback - Targets the Glute Minimus Save this for your next lower body day 💥 #cablekickbacks #cableworkout #legdayworkout #lowerbodyworkout #glutesworkout #glutebuilding #gymtips #GymTok
i be changing the angle of my leg during the middle of the set unintentionally and just hitting all the spots ig 😭
2025-04-22 19:14:15
6246
Susana Colt :
what am I doing wrong? I feel it on the other leg’s quad, fighting for my life for equilibrium 🫠
2025-08-26 05:49:30
3
mairbear :
I embarrassed myself trying to do this today. I had no idea where anything goes.
2025-05-03 03:23:28
659
theo.t.t.h :
i only feel it in the standing leg 😭😭 like it’s trying to hold myself to the ground
2025-05-14 11:46:25
464
Kyaa :
Which one of these is gonna build around my hip dips?
2025-04-23 10:58:10
103
Salomé🩰 :
why can i feel it mostly on my non working leg?
2025-05-08 11:37:36
69
Cor🧸 :
My hip would pinch so bad
2025-04-21 20:29:45
929
ari 🐆🍒 :
i always feel like i’m doing the 45 one wrong 😭
2025-05-20 20:21:23
1
marley :
Okay but my leg doesn’t go that high! 😖
2025-04-29 15:15:28
1
naomie peek :
saved😍
2025-04-20 11:15:13
2
user2708998951292 :
how many times a week do you use the cables for glutes?
2025-06-30 11:47:09
2
𝓝𝓪𝓽𝓪𝓵𝓲𝓪 :
which one for a shelf look?
2025-04-22 14:56:37
5
Sickarose :
How many sets of each would you recommend?
2025-06-02 15:56:06
1
B. :
I tried this at the gym yesterday, I couldn’t get my leg as high with the 45° variation, any advice? I had the same weight settings as with the classic kickbacks, so maybe next time I‘ll try a lower setting.
2025-10-20 13:45:50
0
Chilipstickreview :
Is there a home version of this love?
2025-06-10 05:03:35
1
bethfits🌺 :
I need to help, when I’m doing kick backs I feel it more on my standing leg then the working leg? X💕
2025-06-06 09:36:28
2
Natasha hunter🤍 :
Why can I only feel these in my legs rather than glutes?
2025-04-20 13:26:25
116
Amber Fitness :
For minimus are we gradually going heavier for results or can you stay on light for results ?
2025-04-20 10:32:06
12
𝐋 𝐞 𝐱🌷 :
When I do these it kills my lower back
2025-05-13 12:17:47
3
charquinn_122813 :
Can you get ankle weights and get the same results?
2025-04-22 02:44:48
2
n :
i tried to do the standard kickback today but i could only really feel it in my lower back on the opposite side of whichever leg i was doing is that normal or was i doing something wrong 😭
2025-05-26 19:49:35
1
bex :
What trainers are you wearing? ❤️
2025-06-08 21:39:24
1
Mia Bozof | Personal Trainer :
thank you for this! I struggle with my form on these so bad😂
2025-04-22 00:47:12
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DjyGarS :
Which muscle do i need to work out to create that "shelf" on the glute?
2025-04-22 03:20:02
2
Julie 🧸🤍🐚 :
For glute minimus I highly recommend to stand besides the machine, working leg forward and then do a side kick
2025-05-09 04:58:30
0
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