YounesLifts
Region: BE
Sunday 20 April 2025 10:02:58 GMT
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, :
PPL-UL 🔝
2025-04-20 11:03:34
750
:D :
push pull legs push pull
2025-04-20 22:23:29
473
□¤■■●☆》□ :
5days a week is too much if your a natural lifter just do u/l 2x a week
2025-04-20 21:04:03
73
topherdose :
I SHART all days
2025-04-21 06:24:18
790
Bert :
Most slept on? Ppl Arnold is insanely popular (and overrated) bro
2025-04-20 23:22:05
231
Paul Parsons :
that's 6 days...
2025-04-22 14:35:30
8
seckhamfockett :
LPPLU is goated🙏
2025-04-21 01:51:24
16
Liam :
I do the same split except no leg day
2025-04-21 14:00:19
25
🇮🇹 :
is this good for beginners? please answer fast😁
2025-07-17 17:59:24
0
FrancescoT8115 :
Is 1 body part a day fine ??
2025-05-21 17:33:07
0
Darius :
Once a week legs is enough?
2025-04-20 14:08:40
6
Tyler🏈⚾️ :
ppl + arnold will always be the best split
2025-04-21 17:54:58
19
Neo Oskarsson :
can i do this if im 14
2025-06-06 12:16:54
0
brad :
Whats the best split if i only get to train 2 days a week for 50 minutes at the school gym
2025-05-24 08:29:38
0
zoinkinatorr :
I like doing push pull legs arms
2025-04-21 04:28:12
0
kkeisterr :
why one day of legs :(
2025-04-22 15:44:13
0
09_JJ :
I do that but shoulders w legs instead
2025-04-20 20:51:14
12
Ray🇱🇧 :
forearms?
2025-05-24 12:28:28
0
masonstone56 :
do I need to take a rest day or can I do this monday-Friday and be fine
2025-05-28 00:45:49
0
3z :
Is abs once a week good yall?
2025-04-24 06:41:09
0
Aviation._ism™ :
This is my routine, but I swapped the rest day to Saturday (to rest the whole weekend). Is it bad?
2025-04-20 21:21:11
0
slatcarti :
how many workouts each muscle pls someone explain?
2025-06-09 12:10:48
0
. :
just asking, is it possibile to go 5 times like from monday to friday and rest saturday and sunday or is it just bad?
2025-05-30 18:28:16
0
Sage.Pope :
Ima try this next week🙏
2025-05-13 08:39:31
3
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