kyle
Region: FR
Sunday 20 April 2025 16:09:40 GMT
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Vin :
I thought hammer curl is for bicep
2025-07-18 08:53:28
0
Mike💤 :
Do hammer curls mainly focus on forearms or biceps?
2025-04-26 05:43:15
0
Justin/hyi :
How do you do the zottman curls without ur arms going out or is that okay?
2025-06-27 00:42:12
0
OhEmGee :
Weist twist hurts feels like im bout to rip a muscle ?
2025-07-14 01:22:05
0
JPblennzz🥊💈 :
Does this actually work and how long does it take to get that???
2025-05-02 00:00:14
3
Zbój_Świętokrzyski_2.0 :
how to lose veins on arms?
2025-04-22 14:25:25
1
itsaiyden :
No dumbbell version 🙏
2025-04-25 20:06:10
1
. :
Sam suleks forearm workout😩👑
2025-04-23 06:23:34
1
mukulest :
Is this better with heavy weights or light weight with more volume
2025-04-23 21:51:12
4
Excidius :
you can just do reverse curl for only forearm instead of zottman curl because they also do biceps
2025-04-22 19:02:37
0
Yuri Azriel :
how many reps? I want to grow forearms just like yours
2025-06-11 13:45:23
1
Hello guys.iiii :
Step 1: have good genetics
2025-05-05 22:46:06
87
SwiFy :
very good work out
2025-04-24 16:27:24
1
ʀ͟ᴏ͟ʟ͟ᴀ͟ɴ͟ᴅ͟ :
Thx maan
2025-04-24 20:40:21
1
Tiakoud1ß :
Brother the hammer curl doesn’t do anything
2025-06-29 09:21:14
0
NJCG :
How many Reps and Sets
2025-06-02 10:27:29
0
Transcendence :
what if i only have light weights
2025-06-04 21:02:20
0
𝓐🗣️💸 :
How much kg are the dumbbells?
2025-06-02 18:12:42
0
that1yz250f :
What does the hold grip till fail do
2025-06-05 09:18:08
0
ً :
How many for each exrcise
2025-04-26 07:17:36
1
jhonsjhon_14 :
Thank you very much, friend, I'm already starting to see the results a little 🙏🏽
2025-06-19 18:26:32
2
K🅾️RNEL⚽️⚽️ :
why i cant save this tt
2025-04-21 23:40:57
1
᠌᠌᠌᠌᠌᠌᠌᠌᠌᠌᠌᠌᠌᠌᠌ :
thanks it's very effective and helpful
2025-04-22 13:41:49
1
vic_sleit :
Copy this and spread the gospel with me before its too late Hebrews 13:6 So we can confidently say, “The Lord is my helper; I will not fear; what can man do to me?” may this help.
2025-05-10 13:47:36
154
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