‼️Frog Pose Hip Reset‼️ For the modern man who sits too much, moves too little, and needs to reclaim his primal power. 🐸 This movement stretches your adductors, opens your hip capsule, and resets your pelvis — undoing hours (and years) of tightness from sitting in chairs, cars, and at desks. 🧠 It also helps restore your mind-body connection by reactivating muscles you’ve forgotten how to use — especially the deep internal rotators and stabilizers of the hips. 🧬 Biomechanically, it decompresses the hips and spine, promotes pelvic alignment, and helps reverse anterior pelvic tilt, which is often a major cause of back pain, poor posture, and weak glutes. ⚡️Energetically, it unlocks your sacral chakra, associated with creativity, sensuality, and fluidity. When your hips are tight, so is your energy. This stretch frees both. 🧘‍♂️ Most women can drop into this position with ease. Men? Not so much. That’s because: • Men naturally have tighter hips • We rarely train hip mobility • We sit all day and never open up • We carry tension in our pelvis and low back • Our ego avoids what we’re not good at But if you want better posture, better movement, less pain, stronger lifts, and yes — better bedroom mobility… This is a non-negotiable. Start with 60–90 seconds. Breathe into it. Tuck your pelvis with intention. Do it daily. Your hips (and your partner) will thank you. Link in bio if you want to move like a child, look like a warrior, and unlock your potential. #mobility #mobilityexercises #mobilitywod #mobilityflow #mobilitychallenge #flexibility #flexible #stretching #yoga - @trevorsinstinct