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Monday 21 April 2025 01:47:05 GMT
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Other Videos

Antes y después de usar retinal para el contorno de los ojos, el resultado es pura constancia 🫶🇰🇷🥰 #ksecret #seoul1988 #retinal #eyecream#hyperpigmentation #eyebags #eyecare @KSECRET GLOBAL
Antes y después de usar retinal para el contorno de los ojos, el resultado es pura constancia 🫶🇰🇷🥰 #ksecret #seoul1988 #retinal #eyecream#hyperpigmentation #eyebags #eyecare @KSECRET GLOBAL
High Protein Meal Prep McGriddles 🔥 44g Protein 💪🏼 (Macros: Per Serving - 6 Total) 443 Calories 22gC | 16gF | 44gP Ingredients: 250g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 1 Tsp Baking Powder 1 Tsp Cinnamon 35g Zero Calorie Sweetener (Natvia Natural Sweetener) 1 Egg 335ml Low Fat Milk Sugar Free Maple Syrup 600g Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1/2 Tsp Sage, 1/2 Tsp Thyme 6 Eggs, 1 Tsp Sat & 100g Blended Cottage Cheese 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese) Instructions: 1. In a bowl add all purpose flour, baking powder, cinnamon, zero calorie sweetener & mix well. 2. Add an egg, low fat milk & mix well until you have a thick pancake batter (add more milk if needed) 3. Spray a pan with light cooking oil spray, evenly distribute the batter into two seperate silicone egg rings with some a drizzle of sugar free maple syrup on top. Place a lid on the pan & cook for 3 - 5 minutes on medium heat or until you see bubbles at the top then flip & cook again. Repeat this process until you have 12 pancakes. 4. In a seperate bowl add 600g extra lean beef mince with the seasonings, mix well & fork 6 equal balls. 5. To a pan add the mince ball, flatten & cook on medium - high heat for 2 minutes on each side. 6. In a seperate bowl mix together 6 eggs with 100g of blended cottage cheese (this step boosts the protein & also makes the eggs fluffier) 7. To a small pan add a thin layer of the egg mixture, once it’s cooked fold the edges towards the middle to create an egg pocket. Repeat the process to make 6 egg pockets in total. 8. Assemble each McGriddle by adding a slice of cheddar cheese on one pancake followed by a mince patty, one egg pocket & another pancake on top. #mcdonalds #breakfast #mealprep#highprotein #healthyrecipes #EasyRecipe
High Protein Meal Prep McGriddles 🔥 44g Protein 💪🏼 (Macros: Per Serving - 6 Total) 443 Calories 22gC | 16gF | 44gP Ingredients: 250g Plain All Purpose Flour (Vetta Smart Plain Flour - can be substituted for self raising flour) 1 Tsp Baking Powder 1 Tsp Cinnamon 35g Zero Calorie Sweetener (Natvia Natural Sweetener) 1 Egg 335ml Low Fat Milk Sugar Free Maple Syrup 600g Extra Lean Beef Mince 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1/2 Tsp Sage, 1/2 Tsp Thyme 6 Eggs, 1 Tsp Sat & 100g Blended Cottage Cheese 6 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese) Instructions: 1. In a bowl add all purpose flour, baking powder, cinnamon, zero calorie sweetener & mix well. 2. Add an egg, low fat milk & mix well until you have a thick pancake batter (add more milk if needed) 3. Spray a pan with light cooking oil spray, evenly distribute the batter into two seperate silicone egg rings with some a drizzle of sugar free maple syrup on top. Place a lid on the pan & cook for 3 - 5 minutes on medium heat or until you see bubbles at the top then flip & cook again. Repeat this process until you have 12 pancakes. 4. In a seperate bowl add 600g extra lean beef mince with the seasonings, mix well & fork 6 equal balls. 5. To a pan add the mince ball, flatten & cook on medium - high heat for 2 minutes on each side. 6. In a seperate bowl mix together 6 eggs with 100g of blended cottage cheese (this step boosts the protein & also makes the eggs fluffier) 7. To a small pan add a thin layer of the egg mixture, once it’s cooked fold the edges towards the middle to create an egg pocket. Repeat the process to make 6 egg pockets in total. 8. Assemble each McGriddle by adding a slice of cheddar cheese on one pancake followed by a mince patty, one egg pocket & another pancake on top. #mcdonalds #breakfast #mealprep#highprotein #healthyrecipes #EasyRecipe


It’s a need! #travel #solotravel #urge #nature #europe #interrail #vacation #mood #real
It’s a need! #travel #solotravel #urge #nature #europe #interrail #vacation #mood #real
SOBRANG CUTE #fyp #bini #biniph
SOBRANG CUTE #fyp #bini #biniph
Who did it best? 🤔🏀 #basketball #NBA @ryan_azzarello
Who did it best? 🤔🏀 #basketball #NBA @ryan_azzarello

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