Amanda | 30+ Fat Loss Expert
Region: US
Monday 21 April 2025 14:19:44 GMT
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Kizzia :
How do you recommend a newbie start strength training? Any basic routines you can point me toward?
2025-04-21 21:04:47
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Flowers :
This is the exact reason why my weight has gone up & down 40lbs for 20 years. As soon as I get to my goal weight, I slowly gain it back. I’m 15 lbs from my goal weight of 135 lbs. I hope I learn tools
2025-04-21 21:58:18
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diddums :
This is exactly what I need! Thank you!
2025-04-22 17:49:32
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MadeinJapan :
What if you’re already in your weight loss journey but didn’t enter into it the right way?
2025-04-21 14:40:08
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Stephanie Elizabeth :
My weightloss was really slow so I’ve made mild calorie modifications (-65 cal/day) and incorporating more intentional walks. I’m hoping to get close to my goal next year 😬 So nervous for maintenance
2025-04-21 20:45:37
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Jerry🇧🇪 :
I did have a plan, did start to late to be on track, but long enough to see enough results to be in "shape" at the summer
2025-04-21 14:56:43
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Fatima🐷👑 :
I'm just starting with my weightloss journey again and your advice really helps a lot with me navigating into it again since I've been on and off with diets. Thank you so much for this
2025-04-21 14:38:26
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LettersOfLoveDesigns :
Awesome. Thx.
2025-04-21 15:49:00
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Steph Scollie :
They are great tips! I'm in a calorie deficit but never even thought about strength training! x
2025-04-21 14:45:36
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Conor! || #TeamBosco :
Could you do a strength training guide?? I’m new to it and I’d love some advice 💗
2025-04-22 22:40:21
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Flowers :
The weight off long term this time.
2025-04-21 21:58:38
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Flowers :
To keep
2025-04-21 21:58:23
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