1. Home
  2. Detail

@nawr1400: #ماهوشغلك#حلالي وانا ابخص فيه#شروره_نجران_الوديعة_السعوديه

مراح أبو نادر للنوادر
مراح أبو نادر للنوادر
Open In TikTok:
Region: SA
Monday 21 April 2025 15:56:31 GMT
156052
2416
89
183

Music

Download

No Watermark .mp4 (18.73MB) No Watermark(HD) .mp4 (6.39MB) Watermark .mp4 (19.43MB) Music .mp3

Comments

s1mutairy
s1mutairy :
اربني لهجة خالي اشتغل بجدة من صغره١٢سنة وبعد سنوات عاد
2025-04-27 15:16:50
0
mr.boogs0
DX :
اخذت القبول من الناس كلهم واجتمع فيك الله يسعدك
2025-04-23 22:16:09
8
jius860
. :
شريط الذكريات كل ماتسولف اتذكر زمان😂
2025-06-02 11:59:05
1
user6787719921362
٠٠ :
والله انك صبور😭😭😭
2025-06-02 21:00:21
0
grhejeky
grhejeky :
لزة المقصف كنت أخاف منها جلست لين ثالث ثانوي وانا اجيب سندويتش وعصير من البيت😂😂
2025-05-09 18:47:14
0
bb621019
Bb@@@ :
يازين سوالفك ماشالله تبارك الله عليك تعيد شريط الذكريات عماااار بالزمن الجميل🌺🌺❤️
2025-04-21 23:54:42
0
rihanh121
هبوب الريح :
هههههههه انا اول احب الزحمه باالمقصف
2025-04-21 18:26:40
0
asas123129
asas123129 :
كان صاحب المقصف. منهو يامنير. الله يوفقك.
2025-05-04 07:13:40
0
aads93
منور مخلص💋 :
تكفى كنت تابعك بشبه يومي ربيت المعزاء٦ شهور وبعضهن قبل شهرين شفتك حزنت ابي ارجع المعزا😔😢
2025-04-22 00:43:03
0
dypsbg9zcma4
Abu Nawaf :
الله من القبول فيك ما شاء الله عليك الله لايضرك
2025-04-21 16:18:19
37
user9012459440863
النايفه بنت الوطن :
هههههههههه
2025-04-21 16:12:07
5
o1u2djcnfnnm
. :
🤣ياخي فيك قبول ماشاءالله
2025-04-22 08:54:20
2
rs.hammad
rshammad :
ببسي ولا ميراندا يبو نادر😁😅
2025-04-21 18:03:45
0
user869717148110
عبدالله :
هههههههههههههههههههههههههههههههههههههههههههههههههههههههههههههه
2025-06-01 23:51:46
0
user8143717589269
تركي :
ويتسي واصيح
2025-04-22 19:54:27
0
sayl81
صايل :
هههههه
2025-04-22 05:37:47
0
kkk____yyyy0
عندي أمل بأن القادم أجمل 🇸🇦 :
ههههههههه
2025-04-28 08:50:48
0
user5302551284397
حامد أحمد :
🥰❤️🥰❤️تكبر وتأخذ غيرها مرحبا مليون
2025-04-27 04:59:46
0
mutrak606
mutrak606 :
هههههههه
2025-05-08 21:28:34
0
user1259001577607
المهاجر في سبيل الله :
الله يسعدك هههههههخ
2025-05-08 05:16:39
0
sam75asbn6
sam75asbn6 :
ههههههه😅😅
2025-05-08 19:33:42
0
manooggytr
منو :
يارب رحمتك
2025-04-27 04:37:54
0
user3918582982559
Aa123456 :
ههههه
2025-04-21 17:26:48
0
user8359649205515
Fayez :
🥰🥰
2025-05-09 00:31:26
1
fahd27287
Fahd :
😂😂
2025-04-27 14:56:18
1
To see more videos from user @nawr1400, please go to the Tikwm homepage.

Other Videos

D&D Animated: A Clean Shave #dnd #dnd5e #ttrpg #dndmeme #dndtiktok #dungeonsanddragons #funny #nerd #fyp #fypシ
D&D Animated: A Clean Shave #dnd #dnd5e #ttrpg #dndmeme #dndtiktok #dungeonsanddragons #funny #nerd #fyp #fypシ
فوائد الكرياتين الجزء الثاني... . . . #تمرين #تمارين #عضلات #بروتين #جيم #تغذية #دايت #كمال_الاجسام #للمبتدئين #الكرياتين #جانتي🤣 #جانتي_شعبان #جانتي #مكملات #كرياتين #بالمختصر #سهر
فوائد الكرياتين الجزء الثاني... . . . #تمرين #تمارين #عضلات #بروتين #جيم #تغذية #دايت #كمال_الاجسام #للمبتدئين #الكرياتين #جانتي🤣 #جانتي_شعبان #جانتي #مكملات #كرياتين #بالمختصر #سهر
مش ﮼مني الغلـطه ﮼جت منك💔💔.. #fyp #مالي_خلق_احط_هاشتاقات #غلطه
مش ﮼مني الغلـطه ﮼جت منك💔💔.. #fyp #مالي_خلق_احط_هاشتاقات #غلطه
Human body quiz 🧠 #human #body #humanbody #quizz #anatomy #fyp #gk #LearnOnTikTok #trivia #humanbodyquiz #quizaama
Human body quiz 🧠 #human #body #humanbody #quizz #anatomy #fyp #gk #LearnOnTikTok #trivia #humanbodyquiz #quizaama
Mmm hmmm 🙊🙊🙊 #fyp #fypppppp #blonde #blondesdoitbetter #blueeyes #whitegirl #yt #snowbunny #fitcheck #girlsbelike #girlssupportgirls #19 #baddie #badbich #makeup #baddiemakeup #uni #university #UK
Mmm hmmm 🙊🙊🙊 #fyp #fypppppp #blonde #blondesdoitbetter #blueeyes #whitegirl #yt #snowbunny #fitcheck #girlsbelike #girlssupportgirls #19 #baddie #badbich #makeup #baddiemakeup #uni #university #UK
Some sisters told me that they just wanted to lose weight, so they controlled their diet, did aerobics, and learned how to lose fat. They found that everyone said they would do strength training, and they did it obediently. As a result, they couldn't control their weight when they did it. They didn't know whether they were losing fat or not. The only reference data was gone, and they didn't know what to do. This situation is more common in girls. My friends also have the same situation. Because they all started to do strength training, they only consumed about two or three hundred calories each time, and their weight was still increasing. If they did it themselves, they would either choose to throw away this strength or start to cut back on their diet. Because their weight was increasing, they thought they had eaten too much. In fact, this approach is inaccurate. First of all, you need to make it clear that weight gain does not mean fat gain, provided that your diet is under control (not indulgent). Strength training will only increase weight in the first two or three months of training. However, many people have a mentality explosion during this period because of weight gain, and they cannot survive the stage where strength training does not increase weight. Strength training can actually reduce weight later. Logically speaking, the best fat-loss process should be to do strength training before fat loss, that is, daily diet plus strength training. No aerobics, because it is not time to lose fat, so there is no need to do aerobics. Let your body's glycogen and water be in a high and sufficient state, and then switch from daily diet to fat-loss diet. Once the diet is reduced, strength training continues. In this case, weight starts to drop directly. It's just that many people didn't do it before, and added strength training in the middle to make up for the homework, so they really have to endure it. You can keep your weight, but don't give up strength training. Secondly, in addition to weight data, there are other data references, such as waist circumference. I monitor my friend's physical data, and I will look at weight, waist circumference and arm dimensions. However, for girls, arm dimensions are not as meaningful as boys. It is actually a better choice for girls to measure leg circumference. It is understandable that strength training can increase weight, but it basically does not increase waist circumference. If the waist circumference is getting bigger and bigger, it is basically equivalent to piling up meat. That's really a time to be vigilant. Just joined strength training, weight data fluctuations are not of great reference significance. If your waist circumference is stable and decreasing, then it is a very good condition. After you have survived the weight gain stage of strength training, you can add weight data as a reference. The more comprehensive the data is, the clearer you will understand your body and the less anxious you will be.#Fitness #abs #waistline #gym
Some sisters told me that they just wanted to lose weight, so they controlled their diet, did aerobics, and learned how to lose fat. They found that everyone said they would do strength training, and they did it obediently. As a result, they couldn't control their weight when they did it. They didn't know whether they were losing fat or not. The only reference data was gone, and they didn't know what to do. This situation is more common in girls. My friends also have the same situation. Because they all started to do strength training, they only consumed about two or three hundred calories each time, and their weight was still increasing. If they did it themselves, they would either choose to throw away this strength or start to cut back on their diet. Because their weight was increasing, they thought they had eaten too much. In fact, this approach is inaccurate. First of all, you need to make it clear that weight gain does not mean fat gain, provided that your diet is under control (not indulgent). Strength training will only increase weight in the first two or three months of training. However, many people have a mentality explosion during this period because of weight gain, and they cannot survive the stage where strength training does not increase weight. Strength training can actually reduce weight later. Logically speaking, the best fat-loss process should be to do strength training before fat loss, that is, daily diet plus strength training. No aerobics, because it is not time to lose fat, so there is no need to do aerobics. Let your body's glycogen and water be in a high and sufficient state, and then switch from daily diet to fat-loss diet. Once the diet is reduced, strength training continues. In this case, weight starts to drop directly. It's just that many people didn't do it before, and added strength training in the middle to make up for the homework, so they really have to endure it. You can keep your weight, but don't give up strength training. Secondly, in addition to weight data, there are other data references, such as waist circumference. I monitor my friend's physical data, and I will look at weight, waist circumference and arm dimensions. However, for girls, arm dimensions are not as meaningful as boys. It is actually a better choice for girls to measure leg circumference. It is understandable that strength training can increase weight, but it basically does not increase waist circumference. If the waist circumference is getting bigger and bigger, it is basically equivalent to piling up meat. That's really a time to be vigilant. Just joined strength training, weight data fluctuations are not of great reference significance. If your waist circumference is stable and decreasing, then it is a very good condition. After you have survived the weight gain stage of strength training, you can add weight data as a reference. The more comprehensive the data is, the clearer you will understand your body and the less anxious you will be.#Fitness #abs #waistline #gym

About

Legal