@robrichesfitness: Building a strong back takes more than just pulling heavy — it takes intention, control, and variety. This workout combines classic compound movements with targeted isolation work to hit the back from all angles. I always kick things off with a lighter movement to warm up the lats and prime the muscles, then move into heavy barbell rows for overall mass and strength. From there, I like to incorporate cable work for deeper contraction and full range, and lately I’ve been adding single-arm variations to bring balance and detail. I wrap it up with bodyweight chin-ups to really push it to the finish line. Give this one a shot — your back will thank you. 💪 #BackWorkout #ClassicLifts #FormFirst #TrainSmart #StrengthThroughControl #GymMotivation

RobRichesFitness

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Monday 21 April 2025 16:06:14 GMT