@alejandromatias674: Think 5 minutes isn’t enough to train mobility? Think again. Try this 5-minute routine: • Tabletop to Down Dog – 30s (hamstrings & knee extension) • Cat Cow – 30s (thoracic spine mobility) • Thread the Needle – 30s (thoracic rotation) • Hip C.A.Rs – 30s (hip control & mobility) • 90-90 Switch – 1 min (internal & external rotation) • Deep Squat to Western Squat – 30s (ankle mobility) • Hovering Cossacks – 30s (groin & adductor mobility) • Shoulder C.A.Rs – 30s (scapular control) Just 5 minutes a day = real progress. #mobilitytraining #Mobility #alejandromatiasfit #functionaltraining