@blushpod: if you can’t stop *obsessing* over food, have a tendency to overeat, and will eat just for entertainment rather than nourishment…try this: bitter foods here’s how it works: your entire gut lining has taste receptors, including ones that detect bitterness. when bitter compounds hit your small intestine, they stimulate these bitter receptors (called T2Rs) when T2Rs in your gut are activated, they send a signal that leads to the release of GLP-1 and other satiety hormones like PYY. these hormones: -llow gastric emptying -signal fullness to the brain -modulate blood sugar levels so you feel full faster and stay full longer with the rise of diabetes & weight loss meds like ozempic, people are remarking that these medications—which increase GLP-1 levels—have shut off their food noise & been able to eat and enjoy food, without overdoing it bitter foods achieve something similar, but obviously way more modestly than pharmaceuticals nevertheless, kind of a cool way to achieve some of the benefits completely naturally and borderline free you do have to make sure that you can actually TASTE the bitter though my rec? munch on some dandelion greens, radicchio, arugula, endive, or chicory root tea 10-15 min before eating! #foodnoise #weightloss #veganweightloss #fatloss #healthyliving #highproteinrecipes #highproteinvegan #insulinresistance

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Monday 21 April 2025 19:26:21 GMT