DeltaBolic
Region: CA
Monday 21 April 2025 19:45:46 GMT
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Lasii Music :
what other exercise can I do to work the long head? are skull crushers ok?
2025-04-25 17:18:49
2
goblinthatnoncesinpoundland :
the reverse grip is just detrimental seeing as all heads are worked in the normal grip while not having your grip strength as a limiting factor
2025-04-24 16:52:11
1
Jerome | 제럼 🇵🇭🇰🇷 :
wow. all this time im doing it wrong. my muscle doesn't turn green.
2025-04-30 06:20:34
1
Callum :
Nah why we still here
2025-04-30 21:05:15
1
hassan :
the opposite bro
2025-05-07 15:18:50
1
Eric_✝️ :
source: trust me bro
2025-05-13 14:57:47
1
mac :
simple, easy, fast love it bro ❤️
2025-05-15 07:57:00
1
Oleksii :
I can see that he's telling the truth, because it's colored
2025-05-15 11:46:11
1
Amanda :
I do all three of these for my tricep workouts!!! Sooo good
2025-05-20 23:46:00
1
Maame Akua 💞 :
Me I want to go viral
2025-06-07 19:53:21
1
BilboSwagins :
Bro Science 101
2025-04-22 14:03:22
2
Mateo :
End point of all three heads of tricep connet to same point so pronation/supination of wrist won’t have any effect
2025-04-22 14:53:54
2
Kailey Delia :
Tip, keep your arm at a 90 degree angle so that your triceps are always under tension...
2025-07-10 00:16:34
0
stankypoon :
I pick things up and put them down
2025-04-24 08:02:35
1
smiley ,':) :
changing your grip doesn't affect which head of the triceps is being engaged. upper arm movement does. extensions will always hit more long head
2025-05-07 12:37:06
2
Togifan :
Grip doesnt do anything on tricep
2025-05-21 14:24:50
2
Miloš frfnja :
Supinated grip….it is no different than pronated grip. It is even worse becase you are not able to lift as much as in pronation. Tricep is nit connected to wrists😀
2025-04-23 21:33:22
3
aminedido :
OK coach
2025-04-24 19:30:56
3
TomPlate :
Literally no
2025-04-26 15:33:40
3
MethodMan :
look at my name 😳
2025-06-04 07:24:04
2
BigBlackBlake :
overhead extensions🥀🥀🥀
2025-04-23 12:12:59
4
ZMoli_⚛️ :
2025💔
2025-05-03 22:13:50
4
Sammy :
Your telling me triceps have their own differ section too like it’s a back muscle bruhhh be fr so I have to add more exercise now huh
2025-07-11 02:08:48
1
M3lmsafadi :
Is it js me or when i do overhead tri extension my shoulder gives me soo much discomfort and im not abt to do the exercise
2025-07-18 10:48:57
2
laporte.. :
for the over head tricep extension i put the cable at waist height is that bad ?
2025-04-21 22:31:27
1
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