@drmikemah: The 3 Pillars of Communication That Will Save Your Relationship | Real Mental Health Ep. 5 Great relationships aren’t built on perfection — they’re built on the ability to repair after the damage. In this clip from Real Mental Health Podcast Episode 5, Dr. Mike Mah and Kevin Nahai outline the 3 pillars of effective communication that every couple needs to master: 🧠 Humility 🙋 Personal Responsibility 🔥 Conflict Regulation and Repair You’ll learn what it really takes to de-escalate arguments, avoid emotional landmines, and come back from conflict even stronger. From ego-checking to emotional regulation, this is a masterclass in communication you’ll wish you heard sooner. If you’ve ever said something you regret in a fight, watch this before the next one. 🔖 Hashtags: #RealMentalHealthPodcast #RelationshipSkills #CommunicationInLove #EmotionalMaturity #NobodyListensToKevin

Dr. Mike Mah | Psychiatrist

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Monday 05 May 2025 12:00:00 GMT