@drmikemah: Can You Change Your Attachment Style? Here’s the Truth Can someone go from anxious to secure in love? What about the opposite—can a secure person become avoidant after heartbreak? In this clip from The Real Mental Health Podcast, Dr. Mike Mah and Kevin Nahai break down: Whether your attachment style is fixed or flexible How it can shift over time through trauma or healing What it actually takes to grow into a secure attachment The myth of “finding someone who just doesn’t trigger you” Why self-awareness and therapy are essential steps in healing If you’ve ever felt stuck in a pattern, this episode will help you understand that growth is hard—but possible. 🔖 Hashtags: #AttachmentStyles #RelationshipHealing #SecureAttachment #AnxiousAttachment #RealMentalHealthPodcast

Dr. Mike Mah | Psychiatrist

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Thursday 08 May 2025 12:00:00 GMT