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goodmorgantherapy
goodmorgantherapy
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Monday 21 April 2025 20:56:17 GMT
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bunnnyphu
Bell :
I'd like to add on the H.A.L.T. for those of us still caught in the dark spiral. If you're starting to get any kind of irrational thought, ask yourself if you're Hungry, Angry, Lonely or Tired. You're a human, you have non optional needs, fill those needs.
2025-06-20 16:30:20
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varenthian
Vee :
Knowing your triggers is for knowing which situations to give yourself a little extra grace for out of proportion responses. Avoidance reinforces to your brain those situations are dangerous, thus making it worse. You can’t heal a trigger if you avoid it. Just make sure you start out purposely putting yourself in triggering situations when it is SAFE!!!
2025-06-12 16:14:57
1
fra99le
Fra99le :
Yes!! We are not responsible for what happened to cause the triggers, but we are responsible for healing them… not avoiding them and leaving them there!
2025-07-02 20:32:08
0
sesquiped_alien
Peregrine Touque 🇨🇦🏳️‍🌈 :
This is marvellous. Saved and memorized. I’ll be writing this down and returning to it often.
2025-07-06 15:17:57
0
nickcrave
nickcrave :
anyone else have a close friend..a long time friend that this applies to also.
2025-05-09 14:25:52
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theartof2ndchances
The Art of 2nd Chances :
i love this, this is awesome
2025-05-19 07:01:54
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jacob_hollick26190
jacob :
this may prove to be a useful tool for me and mine, thank you 😁😁🤘🤘😁😁
2025-06-20 14:33:06
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swipesly
Rae :
This
2025-06-07 22:19:04
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inside.a.kaleidoscope
Kal :
I've been practicing this with my partner and oh my gods it helps so much, we're both very traumatized with extreme attachment wounds and this has bee. a game changer 💜
2025-05-17 04:54:16
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heckdangshoot
Heck Dang :
The energy is INFECTIOUS! I would literally watch YouTube videos of random stuff you were excited about.
2025-06-18 19:22:41
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evolutionguidance
We Evolve | Life Coach :
So true! Except you can learn it any relationships. Friendship, family as well as partnership. Sometimes even at work
2025-06-02 08:10:14
0
stormy3113
Storm :
thank you for this! I needed something to help cause I know we both get triggered. my partner more than me. but I heard something a long time ago about my triggers essentially are my responsibility and not because of her and she didn't trigger me her actions did and learned how to kind of work through them. but this will change how I handle them
2025-05-16 15:00:23
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busymommahustling
Valerie's Tock Shop :
triggers are scary, emotional, embarrassing and nauseating
2025-04-22 21:00:14
71
sadielippert
Sara Lippert :
new follower thank u
2025-06-18 13:37:13
0
momma_rmsy
momma_rmsy :
I’m so desperate to incorporate something to help us. We’re really in the trenches. Do you have any suggestions for how to remember to do this before reacting? I react out of defensiveness so quickly.
2025-05-20 12:29:34
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alexander_harriso20
Alexander Harrison20 :
"Either run from it, or learn from it." --Rafiki, Lion King
2025-04-22 20:04:16
576
ripcrow74
Rodney Waldron :
Best explanation. Most experts ( lol ) push a blame others for triggers. This method makes the person responsible for their triggers
2025-04-22 00:09:15
60
rubyrubus
Ruby :
Thank you for sharing! The abbreviation is good, easy to remember and use
2025-06-27 07:00:48
0
t4yt4y24
T4ylerM343 :
thank you
2025-05-09 05:34:04
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kristinalfoster
K R I S T I N A 🦉 :
This is so powerful
2025-05-16 12:51:00
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777coolcass
Casandra :
I need you in my life friend you’re amazing
2025-04-30 02:53:41
0
billm961
billm961 :
thank you so much. amazing video
2025-05-07 01:49:27
0
dsowers99
David Joseph Sowers :
quickest follow ever 👏👏👏
2025-06-18 18:18:23
0
hellosavvs
hellosavvs✨ :
Bro I tried to explain this to him. Maybe if he sees it from you he will understand. That’s how it seems to go.
2025-05-20 02:31:25
0
dephaultsoul
Peter :
wish I could have been told this earlier, and so I could've shared this with my ex before everything went to hell
2025-06-20 10:04:34
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