@yogawithnayomi__: A gentle backbend on the bed can be a powerful reset — especially when you’re travelling or short on space. These heart-opening asana help: - stimulate the spine - enhance circulation - counter the effects of sitting or long journeys. - mind–body connection. Done mindfully, this supported backbend can lift energy, open the chest and support emotional release. Save this and share this with someone who should practice this. Let me know in the comments below if you have tried this. ⬇️ #yoga #londonyoga #yogabackbend #yogatravel #yogaclasses #yogaeveryday #onlineyogaclasses #yogainlondon #travelyoga #yogaanywhere #yogaeveryday #yogaforeveryone #backbend

yogawithnayomi__

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Tuesday 22 April 2025 17:05:08 GMT

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Comments

kol_in :

but the blood will go down your nose or ear😭😭

2025-07-13 11:19:07

Peyton🤍🎀 :

I do that all the time for sun …

2025-05-29 19:10:14

claudiaavalos5375 :

😁

2025-07-21 18:43:19

Ma🫐🐚🇲🇺ïra🇨🇩🇬🇦 :

💕💕💕

2025-07-17 09:49:45

chefpresh :

🙏🙏🙏

2025-07-07 15:52:58

Tamia Cisneros :3 :

🥺

2025-06-24 02:49:24

hunain :

@𓆩Tokyo𓆪

2025-06-19 06:55:30

houssainatou_diallo_ :

🥰🥰🥰

2025-06-15 18:33:06

margaritatorres424 :

😂😂😂

2025-06-07 03:58:17

Nguyễn Trần Phương Thảo :

🤔

2025-05-12 05:24:49

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