@iamrichroll: "The goal of meditation is to get familiar with how wild the mind is, so that it doesn't own you as much." Dan Harris teaches us to observe our thoughts rather than be owned by them. New on the pod. Get into it if you're meditation-curious. Episode 904. ✌🏼🌱 - Rich

Rich Roll

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Wednesday 23 April 2025 14:02:41 GMT