@mindbrainbodylab: Why your goals aren’t working. They’re shamed based, and shamed based goals don’t freaking work! ‘I need to lose weight because I hate how I look.’ What’s under this though? A story of rejection. Of not being enough. Of trying to earn worth through suffering. What if you said, “I want to feel strong and energized in my body every day.” This isn’t just a mindset shift. It’s nervous system rehab. When your goals come from shame, your body experiences them as a threat. #goals #shame #success #creator #overachiever #mindset

Cody- Women’s Mental Health

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Wednesday 23 April 2025 14:49:38 GMT