@theparistwins: 20 MINUTES UPPER BODY - NO WEIGHTS🔥 - Like & Save For Later✅ Workouts:👇 10 Lateral Pushup 20 Superman Bird 10 Explosive Pushup 20 Plank To kneel Elbow 20 Superman 20 Mountain Climber - Repeat as a circuit for 20 minutes straight!🔄 Make sure you're eating in a caloric deficit if you want your muscles to be visible - #upperbodyworkouts #viral #instafit #gym #homeworkout #bodyweighttraining #pushup #coreworkout #motivation #vasafitness #bodyweightworkout #theparistwins #explore #explorepage