@falkefit: ⬇️ IMPORTANT DETAILS ⬇️ . 1. Reverse curls 3x12 - great for all those tiny forearm muscles that really pop when they are well developed. Add in a wrist curl at the top for extra flexion 2. Hammer curls 3x8 - amazing for your brachioradialis, your biggest forearm muscle. This will make the biggest difference the quickest in your forearm development. 3. Plate pinch curls 3x12 - be careful here. Don’t drop them on your toes! These are a super fun challenge for the forearms. . No toes were harmed in the making of this video

Nick Falke
Nick Falke
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Region: US
Wednesday 23 April 2025 16:49:01 GMT
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dhilanlad
dhilanlad :
I cleaned my bedroom if anyone cares
2025-04-24 08:57:07
11918
xander._0015
𝙓𝙖𝙣𝙙𝙚𝙧🪄 :
what day should I train this. (leg day, back day and so on)
2025-07-21 01:20:26
0
porrrberino
porrrberino :
just do two sets of reverse curls till failure. not what this guy says.
2025-04-25 18:47:02
406
moistz_
Pribina :
I am doing everything with good form and i still cant really grow my forearms
2025-04-23 17:32:23
520
alejandroxbld
JesusitoPrime :
3 exercises for the radiobrachialis, 0 for extensors or flexors🥀
2025-04-23 22:57:08
2659
p0mmesmitsenf
PommesMitSenf :
I wish I was 1.50m
2025-04-24 20:53:53
1538
cam.wilo
cwঌ :
“Pinch curls” are we deadass 💔💔
2025-04-25 02:54:04
1534
therealflash22
THEFLASH⚡️ :
Dude, I want to impress them girls bro
2025-04-23 19:24:20
180
filippo_tessaroll
Filippo_Tessarollo_ :
always remeber...train not to look strong, but to be strong, do not flex your progress, work in silence
2025-05-13 20:59:48
22
nousermaniga
. :
Ts got me injured🥀💀
2025-05-24 20:25:59
5
gigamonitor12
gigamonitor12 :
What about bigger wrist
2025-04-24 16:51:48
6
noahcool1230
Noah :
Ai btw
2025-06-30 20:59:28
0
hsa76533
hāsa :
I hate reverse curls, idk why I never feel soreness or tension on my forearm
2025-04-25 13:44:19
7
intrestingfactstt
Zimmer :
I just have em naturally😂 55kg bw 173cm 31cm forearms so veiny also
2025-04-27 17:23:29
0
milan.klep
Milan :
You did 3 exercises for the exact samen muscle in the forearm
2025-04-24 19:05:58
10
gusfring.lospollos1
Gustavo Fring :
Spam pullups and weighted pullups, you get a v taper and forearms as a bonus
2025-04-24 11:53:56
80
alexx_unknown0
Alex :
Honest opinion does grip strengthners get u better forearm?
2025-04-24 17:59:12
0
seizemeak
. :
just do sam sulek forearm workout
2025-06-06 06:15:37
22
lodowate_latte_wa
lodowate_latte_wale :
How many sets per week
2025-04-24 23:38:32
0
ad.d4nii
AD.d4nii✝️ :
how to get your physique?...
2025-06-08 17:36:41
0
pablot10
𝔭🇪🇸 :
Isnt hammer curl for long Bizeps head?
2025-04-23 20:49:29
8
sonicedgedeath
SonicEdge :
"best way to" *scrolls*
2025-04-28 17:17:41
10
tactical8509
tactical8509 :
Reverse curls on cable machine is absolutely peakkkk
2025-04-26 06:53:26
145
f11nfootball
Fnnnst💫 :
Bro what shirt is that 🔥?
2025-04-24 17:04:22
8
remcioremciouwu
RemcioRemcio :
tbh all u need is some hammer curl variation and u good
2025-04-23 20:18:00
32
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