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@melrosetraining: And yes, we ❤️ carbs!! If you’ve ever felt stuck in the cycle of extremes, let this be your reminder from expert trainer Mayra: real results come from realistic expectations, a supportive routine, and giving your body the fuel (and grace) it deserves. @melgrauds @mayracruz010 @eatbetterbowls #torontopersonaltrainer

melrosetraining
melrosetraining
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Wednesday 23 April 2025 17:01:03 GMT
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melgrauds
Mel | Toronto Personal Trainer :
We 💖 carbs!!!
2025-04-23 17:06:13
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