@theannbellnoel: Only got 5 mins?🥶 Try one one my TOP 🔟 exercises for deep #backbends! ⚠️ It’s not a race! If you’re experienced, it’s possible to do all 10 in about 5 mins, but if you’re new to these exercises I would recommend doing them at your own pace first and after a full body warmup!🥰 Stay safe, you’ve got this! 💪🏾 #theannbellnoel #flexibilitygoals #flexibilitytraining #backbend #backbending #lowerback #upperback

Anna Isabella Noël

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Region: DE

Wednesday 23 April 2025 17:21:16 GMT