@puckvandrenth: THE CARDIO ROUTINE YOU NEED!!! *wearing the new @DFYNE signature collection launching tomorrow april 24th at 5pm - PUCK to save $ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿปโ€โ™€๏ธ the workout: 1. stretch 2. 5 minute walk 3. 3 minute easy warmup run 4. INTERVAL SPRINTS (the real deal), 30 seconds on - 30 seconds rest -> repeat 10 x Doing these consistent makes such a difference in my overall physique + makes me feel 10 x fitter & better! The perfect cardio routine to maintain your glutes/ muscles while losing fat (we all know this has to be in a combination of either a calorie deficit/ maintenance). who's ready to glow up with me? ๐ŸŒŸ #gymgirl #gym #glutes #cardioworkout #GlowUp #gymgirlsoftiktok #Zyxbca #xybca #fyp #foryou

Puck
Puck
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Region: NL
Wednesday 23 April 2025 17:41:32 GMT
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jeanincognito
jeanincognito :
She will tell you No BBL ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2025-04-24 11:38:02
120
itsyagirlola
๐—ข๐—Ÿ๐—” ๐—š๐—ข๐—— :
You can see her legs are so muscular too ๐Ÿ˜๐Ÿ˜
2025-04-24 10:09:52
54
jur1974
jur1974 :
Nou
2025-04-26 12:35:58
1
hexqirl
tarah :
Is no one gonna point out the filter glitching
2025-05-24 02:53:23
2
nathaliehelmer
Nathalie Helmer :
Dit nummer pakt mij ook HELEMAAL Iโ€™m obsessed
2025-04-23 17:54:49
2
ashleighisfavored
ASHโœจ๏ธ :
The sprints are definitely no joke
2025-05-26 03:56:17
3
1_sofita_
sofi_Gi :
which color of dfyne shorts is this?๐Ÿ˜ป๐Ÿ˜ป
2025-05-20 19:46:43
1
torrejanolaura
Laura โœจ :
You looks so good
2025-06-08 22:04:01
0
belaasarti
BELA :
I actually really like this cardio routine!!!
2025-06-09 03:03:23
0
juliajansen66
JuliaJansen :
What shoes do you wear? :)
2025-04-30 07:59:28
2
user5111361791406
dina :
thank you for the motivation ๐Ÿ˜
2025-04-24 16:34:27
2
kriizzscarlett
Kriizzscarlett :
Body tea girl ๐ŸคŒ๐Ÿป๐Ÿฉท
2025-04-23 21:21:32
37
queenmadeleineclips
Madeleine ๐Ÿ’• :
Let's get it girlies
2025-05-02 06:51:01
2
crtzsusr
Okay kzyrmnak :
Thank you Chirurgie !๐Ÿ˜‚
2025-04-24 05:12:09
54
user8121520912094
ุงุจูˆ ู…ุญู…ุฏ :
Wow very beautiful and wonderful and very beautiful and wonderful body๐Ÿคฉโ™ฅ๏ธ๐Ÿ”ฅ
2025-04-28 13:57:57
2
justalady22222
Lady๐ŸŒน :
How many times a week please ๐Ÿ™๐Ÿ™
2025-04-28 19:45:23
2
ltiswhat
It is what it is :
the cardio routine I need ... wait I'm confused, are you talking about the exercices or the gorgeous brunette in this video? ๐Ÿ˜๐Ÿค—
2025-04-24 13:41:26
2
cuteoshawott777
Cava๐ŸŽฐ :
Could i show you my cardio routine?
2025-04-24 10:00:06
3
tipio_beast
Jerzy :
daaaamn girl ๐Ÿ˜ฑ
2025-04-24 09:53:23
1
johnbzdqfps
KENZA DSR ๐Ÿ’• :
Love this routine! ๐Ÿ™Œ Can't wait to try those interval sprintsโ€”sounds like a game changer! Who's glowing up with us? ๐Ÿ’–โœจ
2025-04-23 18:24:52
4
maryfrenchpedi
maryfrenchpedi ๐Ÿ’• :
Meid, heb je goede stretch oefeningen die jou goed helpen? ๐Ÿ˜˜
2025-04-28 10:26:25
1
bylycyrkowiec
Ola | ig: bylycyrkowiec :
stunning ๐Ÿ˜ฉ loved seeing you at FIBO ๐Ÿฅน๐Ÿ’˜
2025-04-24 19:54:01
2
aspect.josh
Aspectjosh :
I just do 20min running
2025-04-24 04:55:36
3
cain_adams_
cain_adams_ :
Incredible
2025-04-26 13:11:41
2
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