@puckvandrenth: THE CARDIO ROUTINE YOU NEED!!! *wearing the new @DFYNE signature collection launching tomorrow april 24th at 5pm - PUCK to save $ ๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐ปโโ๏ธ the workout: 1. stretch 2. 5 minute walk 3. 3 minute easy warmup run 4. INTERVAL SPRINTS (the real deal), 30 seconds on - 30 seconds rest -> repeat 10 x Doing these consistent makes such a difference in my overall physique + makes me feel 10 x fitter & better! The perfect cardio routine to maintain your glutes/ muscles while losing fat (we all know this has to be in a combination of either a calorie deficit/ maintenance). who's ready to glow up with me? ๐ #gymgirl #gym #glutes #cardioworkout #GlowUp #gymgirlsoftiktok #Zyxbca #xybca #fyp #foryou