KymFitOver40
Region: US
Wednesday 23 April 2025 18:42:10 GMT
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shopgirl🇨🇦 :
I’m struggling! In two months I’m down 7.5 lbs.. I walk, lift weights, eat under my calories.. I think I’m broken. 😩
2025-05-22 13:09:01
4
northerngirl :
Thank you I’m really struggling. 3 weeks of 10,000 steps/ cal deficit and scale hasn’t moved.
2025-04-24 17:55:59
7
ZoubizouNYC :
You are so eloquent! And stunning!
2025-06-28 22:56:59
0
kellyk1011 :
My number is 1200 and I am hungry all the time. I walk at least 10,000 steps wearing a weighted vest and the scale will not move.
2025-04-29 21:24:35
1
puppylove040 :
Does a weighted vest actually work to lose pounds quicker?
2025-04-24 20:48:01
4
Brittany :
Protein bars aren’t worth it
2025-04-25 19:06:49
5
julianemcc :
I’m 51 and 5‘1 my maintenance is 1800 and I habe been eating 1700 and lost and still loosing very slowly which works for me..l walk 20000k steps and lift 4 days a week to to have that calorie intake
2025-04-25 17:54:43
7
Ransomville Rat :
Once I started adding a bunch of veggies and using cottage cheese as a "dip" for them to every meal, I finally was able to stop snacking and feeling like my stomach was empty all day.
2025-04-24 19:06:38
15
Shelly Brown :
Walking
2025-07-10 20:56:53
1
1234567890 :
So how does one get that much protein? What plan did you use? I really need help
2025-04-24 19:14:26
1
Yota_crabcakes :
Yes to volume earring 😩 I’ve switched to cabbage salad with hard boiled eggs
2025-04-25 12:05:07
10
Maddy :
How do you like walking with your weighted vest? Do you notice a difference? Thinking of getting one ☺️
2025-04-25 19:37:53
1
Lynda Wegrzyn Gonter :
Same! I like protein bars but they don’t keep me full. They aren’t worth the calories in my opinion. I too am a volume eater!
2025-04-25 00:45:36
4
Tanya Montana :
the eating is my problem
2025-04-25 15:18:09
65
cepenjorka 🇷🇸 🇨🇦 :
im like this...I can't graze nothing. I need to sit down and eat a MEAL. it needs to be big and look rich and I eat till the salad bowl is empty. two meals a day
2025-04-25 11:43:11
12
Carla :
Love how honest you are.
2025-04-23 23:49:59
3
mochajavalatte :
I’ve gotta find the motivation for movement. I’m on GLP1 so sometimes I don’t even WANT to eat so protein bars are my lifesaver to hit my protein. Asthma/arthritis don’t help 🙈
2025-04-23 22:30:50
4
Kim Meyer782 :
what kind of weighted vest do you have
2025-04-24 19:26:55
2
🇨🇦 Ana P | Fat Loss Coach :
I eat till I'm 120% every time!!! Lots of veggies and soups before my meals
2025-04-25 11:17:32
11
chennessy1963 :
Love the term volume eater! This is so spot on for myself - I was also a volume drinker, which became very problematic 😳 I was never ok with just one drink - I finally quit
2025-04-24 13:50:10
3
Anna📚🐈⬛💙 :
I started focusing on movement and just logging my calories. My base goal (which is a deficit) is 1800, and I'm focusing on 10k steps a day, and low weight high reps while I watch TV
2025-05-03 12:59:20
1
Lisa Marie :
I baby wear my 25lb baby up the hills & trails for 45min a day!
2025-04-25 01:32:28
23
flipflops_and_mascara :
So true about the protein bars!
2025-04-23 19:04:01
11
Heather Hanson :
I needed this, in this moment.. thanks
2025-06-11 10:27:02
1
p.red1976 🍁 :
As long as we are in a calorie deficit, we can eat to full and lose weight. Down 55
2025-04-25 03:11:22
3
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