@treino.raiz: 🔥 Wide-Grip Lat Pulldown Build wide and defined lats! Focus on the lats, keep your posture strong and your movement controlled. 💪 Let’s spread those wings! #GymTok #TikTokFitness #LatPulldownTutorial #FitTok #WorkoutChallenge #TreinoParaCostas #BackGains #TreinoPesado #AcademiaBR #BodyTransformation