@guidedfitmama: Running is not recommended in the first 3-4 months postpartum and I would also advise against if you havent worked on healing your core postpartum. A little core rehab can go a long way. #motherhood #pregnancy #momtok #postpartumrecovery

Zaria | Postpartum Fitness

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Wednesday 23 April 2025 21:55:47 GMT

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Comments

Adrianna $ Marie :

how long after birth can I start doing these exercises?

2025-04-24 08:10:28

Laura Lucia :

So as a runner who hasn’t been able to run pregnant that 3-4 month number is gonna make me ugly cry 😃

2025-04-24 15:49:38

Usergw1101 :

Can I do these while pregnant to keep my core strong?

2025-04-24 02:02:51

Dobby :

What about the stairmaster ? 😭

2025-04-27 04:57:01

liahleituala :

I gotta try these 🔥

2025-04-24 01:40:47

Anurika :

🙏

2025-05-16 21:09:18

Memories2Go :

🥰🥰🥰

2025-04-29 06:03:50

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