@wombfitflow: 🥵 Feeling stiff in your upper back or shoulders? Thread the Needle is a gentle but powerful stretch that releases deep tension in your upper body and invites calm into your nervous system. 🧘🏽♀️ Try holding for 3–5 breaths on each side...or until your body says enough 😏 🌿 Bonus: it helps improve spinal mobility and reduces tension from emotional stress. #shoulderworkout #HealingJourney #shoulderpain #yogatips #somatictherapy #selflove #FeminineEnergy #yogamom #WombHealing #StressRelief #goddessenergy #mindbodyconnection #nervoussystemregulation #morningroutine #sahmlife #homeworkoutsforwomen