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@ingrid.noemi54:

💗🥺 mami 🥺💗
💗🥺 mami 🥺💗
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Region: GT
Thursday 24 April 2025 00:12:57 GMT
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ottomas63
elder Alonso 63 :
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2025-04-24 00:18:50
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edgar.castro7659
Edgar Castro :
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2025-05-14 05:09:51
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Alex Fuentes :
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2025-04-24 04:39:11
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What are STRIDES Strides are 10-20 second accelerations where you start at a jog, build to about 95% of your max speed, then gradually slow to a stop. Aim to run fast for about 10secs Benefits: - speed development - help increase cadence/turnover - improve your running economy - improve your form - they metabolically prepare you to run fast When should you run strides: - after an easy run/long run (1-2 times per week) - before an interval session - before a race How many: Beginners: 4x 10 seconds (60 rest) Intermediate: 4x15 seconds (60 rest) Advanced: 6x 15 seconds (60 rest) #strides #trackandfield #sprinttraining #Running #runningman #runningtip #runningisforeveryone #runhappy #runnersofinstagram #runningdrills #runnersworld #runnerscommunity
What are STRIDES Strides are 10-20 second accelerations where you start at a jog, build to about 95% of your max speed, then gradually slow to a stop. Aim to run fast for about 10secs Benefits: - speed development - help increase cadence/turnover - improve your running economy - improve your form - they metabolically prepare you to run fast When should you run strides: - after an easy run/long run (1-2 times per week) - before an interval session - before a race How many: Beginners: 4x 10 seconds (60 rest) Intermediate: 4x15 seconds (60 rest) Advanced: 6x 15 seconds (60 rest) #strides #trackandfield #sprinttraining #Running #runningman #runningtip #runningisforeveryone #runhappy #runnersofinstagram #runningdrills #runnersworld #runnerscommunity
Quality hybrid mattress at an affordable price #mattress #backsupport #sleepwell #sleeptight #bedroomupgrade #dealsforyoudays #spotlightfinds
Quality hybrid mattress at an affordable price #mattress #backsupport #sleepwell #sleeptight #bedroomupgrade #dealsforyoudays #spotlightfinds
Tai Chi Walking - Part 1: Front Right View-Mastering Weight Transfer #TaiChi #LearnOnTikTok #taichiforbeginners #wellness #mindfulness
Tai Chi Walking - Part 1: Front Right View-Mastering Weight Transfer #TaiChi #LearnOnTikTok #taichiforbeginners #wellness #mindfulness
я не вірю в гадалок, я не вірю в гадалок..😅#ForYou #destiny #funny
я не вірю в гадалок, я не вірю в гадалок..😅#ForYou #destiny #funny


Cosas que nos pasan 😢🤣🔥🏁. . . . 📍Visítanos : Carrera 19 No. 12-15 Las Américas 🇨🇴 Pasto-Nariño #humormotero #comedia #bikers #motos #videoshumor #diseñodemotos #pastonariñocolombia🇨🇴
Cosas que nos pasan 😢🤣🔥🏁. . . . 📍Visítanos : Carrera 19 No. 12-15 Las Américas 🇨🇴 Pasto-Nariño #humormotero #comedia #bikers #motos #videoshumor #diseñodemotos #pastonariñocolombia🇨🇴

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