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@khin.iay5:

😍Khin Lay😍 {ဆင်မကျွန်းသူ}
😍Khin Lay😍 {ဆင်မကျွန်းသူ}
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Region: MM
Thursday 24 April 2025 10:44:30 GMT
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Comments

aungkowin6010
aungkowin6010 :
အရမ်လှတယ်ငါညီမလေး ကိုကြီတို့ကိုလွမ်အောင်လုပ်နသာလဲ
2025-07-03 12:13:41
0
user4874371040940
ko gyi :
ဟလှလိုက်တာကွာ
2025-07-22 22:45:19
0
mgmg63464
မောင်မောင် :
🥰
2025-09-02 01:39:45
0
user174610126
တွန်တေးသား :
🥰🥰🥰
2025-07-21 08:17:36
0
marmi1990
ကိုကိုလင်း :
🥰🥰🥰🥰🥰🥰🥰
2025-05-17 12:44:20
1
ko.chit409
ရွာသာလေး :
အရမ်ချစ်ဖို့ကောင်းနေပြီး
2025-07-17 02:44:48
0
si.thu.win6196
Si Thu Win :
🥰🥰🥰🥰🥰🥰🥰🥰
2025-07-13 07:36:10
0
apalar57
အာပလာ :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-07-04 17:31:10
0
pk070132
PK :
hi
2025-07-04 01:41:22
0
user978455345
Zin Min :
မိုက်
2025-06-26 15:49:20
0
wai.yan28427
Wai Lin :
🥰🥰🥰
2025-06-23 16:27:50
0
user7205791293487
Koaungpaingphyo :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-06-20 14:32:10
0
thawzin7768
ဆယ်ကုဠေ :
🥰🥰🥰
2025-06-20 01:23:00
0
aungsoe.aungsoe2
Aungsoe Aungsoe :
ဆင်မကျွနးကဘယ်တိုင်း
2025-06-13 12:27:34
0
mama93432
mama93432 :
🥰🥰🥰
2025-06-08 12:14:39
0
komyo13378
KoMyo :
🥰🥰🥰🥰ချောပ
2025-05-27 00:42:57
0
hankiy8
🏐မစ်စတာပြောင်ကြီး🏐 :
ချစ်မမ❤️❤️❤️❤️❤️
2025-05-26 15:59:43
0
zin.mar.hlaing593
kohtoo :
🥰🥰🥰
2025-05-25 10:17:57
0
nayminkoko8193
🙋💁 ၇/(မလန ) Ă. Ķ M :
🥰🥰🥰
2025-05-24 03:44:30
0
minko1481
😍😍😍 Ko Min KoKo 🥰🥰🥰 :
🥰🥰🥰🥰🥰ချစ်လို့တောင်မဝဖူး ပြောလိုက်အုံးမယ်🥰🥰🥰🥰🥰🥰😂😂😂😂
2025-05-24 03:16:32
0
cocok697
ဇေယျဝတီသားလေ :
🥰🥰🥰
2025-05-22 00:36:16
0
waizimgdzn2
ဖြိုးလေး :
♥️♥️♥️
2025-05-21 21:03:05
0
chit.nyi.lay26
💖 Mg 🌻Ly🌹 :
🥰🥰🥰
2025-05-19 22:35:56
0
chan.thar0993
Chan Thar :
သက်ကဘဲလောက်လဲ့
2025-05-19 10:20:52
0
ko..phyo850
koko :
🥰🥰🥰
2025-05-19 10:10:15
0
ko.win.ko.phyo
ko win ko phyo :
@hi
2025-05-16 12:51:34
0
ko.naing3810
အညာမိတဲ့ အညာသားလေး :
🌹🌹🌹🌹🌹🌹
2025-05-15 16:25:58
0
khant257399
khant :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-05-15 08:11:05
0
user1688031888668
user1688031888668 :
hi❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
2025-05-14 18:21:59
0
min.ye.sat3
Min Ye Sat :
💕
2025-05-13 08:05:10
0
min.ye.sat3
Min Ye Sat :
😔
2025-05-13 08:05:09
0
saidul.islam0146463592
swindul Islam0146463592 :
🥰🥰🥰🥰🥰🥰🌹👌
2025-05-10 06:15:33
0
u.zaw.oo894
U Zaw Oo :
🥰🥰🥰🥰🥰🥰
2025-05-09 02:31:11
0
kokyaw67139
CHITSANMG🥰ရိတ်စက်သမားလေးပါ :
🥰
2025-05-08 10:34:56
0
ko.htun026
Ko Htun :
🥰🥰🥰🥰🥰🥰
2025-05-08 10:14:46
0
user72160846791868
အလွမ်းမင်းသားလေး🥰🥰🥰💞💞💞 :
🥰🥰🥰
2025-05-05 07:04:59
0
user834028807
ငါဒေါသလာမမစနက် :
🥰🥰🥰🥰
2025-05-04 07:06:46
0
user8014836242531
Chan Nyein :
🥰🥰🥰🥰🥰
2025-05-03 05:44:53
0
wai.lay21163
wai lay :
🥰🥰🥰
2025-05-02 09:27:55
0
user459947124
Kaung Htet :
လက်ထဲပန်းလေးပဲဖြစ်လိုက်ချင်တယ် 🥰🥰🥰
2025-05-01 15:47:34
0
user459947124
Kaung Htet :
တယ်လှနေပါ့လား ဘာတွေစားလို့လဲဗျ😳😳😳❤❤❤🥰🥰🥰
2025-05-01 15:46:19
0
mon.lay7192
MOnLay :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-05-01 13:30:43
0
sansanmyo09
CHit ThaMieelay :
❤️❤️❤️
2025-05-01 08:24:17
0
myatnoe0744
လွမ်းရတောနေအိပ်မရတောည :
🌹🌹🌹🌹🌹🌹🌹🌹🌹🥰🥰🥰🥰🥰🥰
2025-04-30 16:40:14
0
theinsoe1327
Theinsoe :
🥰🥰🥰
2025-04-29 12:08:09
0
user69359586113888
ဒူးမဲ :
ချောပ့🥰
2025-04-27 11:57:43
0
user9606353722390
စံပယ်လို့မွေးပတောက်လို့ကျိုင် :
🥰🥰🥰
2025-04-27 09:36:11
0
kyaw81656
ကြည့်ဖြူစိတ်ထားနထိုးသား :
🥰🥰🥰
2025-04-27 02:22:10
0
ye.min0884
Ye Min :
🥰🥰🥰
2025-04-26 14:01:08
0
myinttun4653
myinttun မကွေးသားလေးကို ချစ်ပါ :
❤
2025-04-26 04:31:54
0
To see more videos from user @khin.iay5, please go to the Tikwm homepage.

Other Videos

addicted to this shi #gym #gymmotivation #foryoupage #fyp #gymgirl #thatgirl #GymTok
addicted to this shi #gym #gymmotivation #foryoupage #fyp #gymgirl #thatgirl #GymTok
This might surprise you, but if I could do this journey all over again… I’d go slower. This video shows a three-year difference, but in the first clip, I’d already lost about 65lbs. Most of the change you see happened in just a year and a half. Since then, I’ve maintained my weight for another year and a half, and this year have had four surgeries to remove loose skin and treat my lipedema. I lost 200lbs naturally in under two years. I know that sounds fast, but it felt slow. And if I could go back, I’d intentionally slow it down even more. From the start, I focused on sustainability over speed. But looking back, I was almost too consistent. I was in a calorie deficit every single day for over a year and a half. I never ate below my BMR to protect my metabolism and hormones, but staying in a deficit that long still wasn’t ideal for my body. If I could change one thing, I’d add more maintenance days. Maybe even a few surplus days. Those intentional pauses can help your body recover and stay healthy. I know that’s not what most people want to hear. Most people want to know how to lose weight faster. But fast doesn’t always mean better. I didn’t want to lose weight at the expense of my health. I wanted to lose weight while gaining health. And that is not always a given. Aside from going slower to benefit your internal health, it’s also important to remember that the longer it takes, the deeper it sticks. The slower you go, the more those habits become who you are, not just what you’re doing. That’s how real change lasts. That’s how you build a life, not just a body. 🙌🏻 These are the 3 main things I’ve done to achieve healthy (for me) weight loss! 1. I shifted my mindset. I went into this health journey trying to focus on gaining healthy habits more than focusing on losing weight. I aim for consistency in my habits over perfection of their execution. I accepted this as a lifestyle change rather than a temporary diet just to reach a goal. And I’ve learned that motivation is fleeting and we have to follow through whether we feel motivated to or not. 2. I track my calories to stay in a deficit. It is essential to consume less calories than you are burning in order to lose weight. Tracking is how I make sure I’m in a deficit. I also focus on eating mostly whole and minimally processed foods so that I can feel better and get healthier from the inside out! You can google “best BMR calculator” to find a pretty good estimate for where your calorie intake should be for weight loss. 3. I move my body intentionally everyday. Some of the activities I have incorporated on this journey are: marching or jogging in place, walking, hiking, pickleball, swimming and strength training. I’ve experimented to find forms of movement I enjoy and make sure I include things (like strength training) that I don’t always enjoy but I know are good for me! I started by aiming for 8k steps at the beginning and then switched to 10k. Now I just focus on making sure I have moved my body in a way that serves me well each day! Give yourself permission to start small! Focus on slowly adding habits into your life that feel sustainable rather than drastically changing everything at once! Sustainable changes will take you farther than fast and extreme changes will! If you are interested in learning even more details and starting your own journey, I have a guide that is available to be purchase that is packed with the essentials that helped me lose over 200lbs. *Link in bio*
This might surprise you, but if I could do this journey all over again… I’d go slower. This video shows a three-year difference, but in the first clip, I’d already lost about 65lbs. Most of the change you see happened in just a year and a half. Since then, I’ve maintained my weight for another year and a half, and this year have had four surgeries to remove loose skin and treat my lipedema. I lost 200lbs naturally in under two years. I know that sounds fast, but it felt slow. And if I could go back, I’d intentionally slow it down even more. From the start, I focused on sustainability over speed. But looking back, I was almost too consistent. I was in a calorie deficit every single day for over a year and a half. I never ate below my BMR to protect my metabolism and hormones, but staying in a deficit that long still wasn’t ideal for my body. If I could change one thing, I’d add more maintenance days. Maybe even a few surplus days. Those intentional pauses can help your body recover and stay healthy. I know that’s not what most people want to hear. Most people want to know how to lose weight faster. But fast doesn’t always mean better. I didn’t want to lose weight at the expense of my health. I wanted to lose weight while gaining health. And that is not always a given. Aside from going slower to benefit your internal health, it’s also important to remember that the longer it takes, the deeper it sticks. The slower you go, the more those habits become who you are, not just what you’re doing. That’s how real change lasts. That’s how you build a life, not just a body. 🙌🏻 These are the 3 main things I’ve done to achieve healthy (for me) weight loss! 1. I shifted my mindset. I went into this health journey trying to focus on gaining healthy habits more than focusing on losing weight. I aim for consistency in my habits over perfection of their execution. I accepted this as a lifestyle change rather than a temporary diet just to reach a goal. And I’ve learned that motivation is fleeting and we have to follow through whether we feel motivated to or not. 2. I track my calories to stay in a deficit. It is essential to consume less calories than you are burning in order to lose weight. Tracking is how I make sure I’m in a deficit. I also focus on eating mostly whole and minimally processed foods so that I can feel better and get healthier from the inside out! You can google “best BMR calculator” to find a pretty good estimate for where your calorie intake should be for weight loss. 3. I move my body intentionally everyday. Some of the activities I have incorporated on this journey are: marching or jogging in place, walking, hiking, pickleball, swimming and strength training. I’ve experimented to find forms of movement I enjoy and make sure I include things (like strength training) that I don’t always enjoy but I know are good for me! I started by aiming for 8k steps at the beginning and then switched to 10k. Now I just focus on making sure I have moved my body in a way that serves me well each day! Give yourself permission to start small! Focus on slowly adding habits into your life that feel sustainable rather than drastically changing everything at once! Sustainable changes will take you farther than fast and extreme changes will! If you are interested in learning even more details and starting your own journey, I have a guide that is available to be purchase that is packed with the essentials that helped me lose over 200lbs. *Link in bio*
The depth of every moment in nature: connect with your soul and feel… #sunset #nature #travel #campfire #relax #mountains
The depth of every moment in nature: connect with your soul and feel… #sunset #nature #travel #campfire #relax #mountains
أيهما الحياة الحقيقية!؟ #فداء_الدين#اليمن #اليمن🇾🇪 #اكسبلور #explore
أيهما الحياة الحقيقية!؟ #فداء_الدين#اليمن #اليمن🇾🇪 #اكسبلور #explore
☘️CUỘC THI QUAY CLIP TIKTOK “BOOKING PHÂN KHU KIM CƯƠNG ƯU TIÊN CHỌN CĂN ĐẸP TẠI NAM LONG II” -------🔥--------🔥------------🔥 Bài dự thi số 9: Trần Lê Bảo Ngọc 💖
☘️CUỘC THI QUAY CLIP TIKTOK “BOOKING PHÂN KHU KIM CƯƠNG ƯU TIÊN CHỌN CĂN ĐẸP TẠI NAM LONG II” -------🔥--------🔥------------🔥 Bài dự thi số 9: Trần Lê Bảo Ngọc 💖"Chớp cơ hội vàng, booking sẵn sàng - An cư lạc nghiệp, chẳng chút lo toan!"- Nam long II Central Lake giai đoạn 3🌟
رب الخير لا ياتي إلا بالخير ثق فيه الله.•✨ ✨ ✨ #خواطر #مواعظ #explore #trinding #tik_tok #فهد_البشاره
رب الخير لا ياتي إلا بالخير ثق فيه الله.•✨ ✨ ✨ #خواطر #مواعظ #explore #trinding #tik_tok #فهد_البشاره

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