@mattstigler: Replying to @TrinhPerformance heel elevated leg training for acceleration vs change of direction/deceleration. Long story short heel elevation makes it more deceleration despite the forward shin due to pressure of foot and torso angle
Do sprint exercises make you faster as a footballer?
2025-04-24 19:30:18
0
7 :
I can’t do the first excersice you did, how can I train it?
2025-04-25 09:59:40
0
_A.DYL :
This is science coach Matt, this needs to be studied
2025-04-24 15:58:15
2
iearpineapples :
algorithm
2025-04-25 11:21:06
0
lifjtjejsj3859383 :
I could never do that first exercise, the single leg squat that low. What can I do to increase my range of motion for that?
2025-04-25 05:25:12
0
_A.DYL :
Coach 😅 things you do, impossible to do. how strong 💪 coach is! I couldn't do them even once! forget the weights 😅 and yes knees over the toes. Thank you coach Matt, the only real professional
2025-04-25 02:15:13
0
To see more videos from user @mattstigler, please go to the Tikwm
homepage.