@mattstigler: Replying to @TrinhPerformance heel elevated leg training for acceleration vs change of direction/deceleration. Long story short heel elevation makes it more deceleration despite the forward shin due to pressure of foot and torso angle

Matt Stigler⚽️🏋🏻‍♀️
Matt Stigler⚽️🏋🏻‍♀️
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Thursday 24 April 2025 13:33:42 GMT
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smthimkulu
mthimkhulu :
how many sets and reps should we do
2025-04-24 15:16:00
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atze510
ATZE :
Do sprint exercises make you faster as a footballer?
2025-04-24 19:30:18
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maaza.7cr
7 :
I can’t do the first excersice you did, how can I train it?
2025-04-25 09:59:40
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fj_dylba
_A.DYL :
This is science coach Matt, this needs to be studied
2025-04-24 15:58:15
2
user72741167637718
iearpineapples :
algorithm
2025-04-25 11:21:06
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lifjtjejsj3859383
lifjtjejsj3859383 :
I could never do that first exercise, the single leg squat that low. What can I do to increase my range of motion for that?
2025-04-25 05:25:12
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fj_dylba
_A.DYL :
Coach 😅 things you do, impossible to do. how strong 💪 coach is! I couldn't do them even once! forget the weights 😅 and yes knees over the toes. Thank you coach Matt, the only real professional
2025-04-25 02:15:13
0
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