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DEBY R PRATAMA
DEBY R PRATAMA
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Thursday 24 April 2025 14:40:39 GMT
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Struggling with pregnancy weight gain, body changes & stretch marks? You’re NOT alone👇 COMMENT the word FIT MOM & I’ll send you a link to the workouts that help the MOST with weight gain, toning, & prepping your body for labor! I know how hard it is to feel like your body is changing so much, so fast—and not always in ways that make you feel good. And while I don’t condone “losing 10-20-30 lbs” while pregnant, you CAN lose body fat & gain muscle SAFELY. 💡 I’ve done it myself. 💡 I’ve helped over 200K pregnant mamas do the same. The key? It’s NOT about a number on the scale. It’s about doing the right type of workouts, making small nutrition tweaks, & balancing hormones so your body works FOR you, not against you. ✅ Just 3 of THESE TYPE of workouts per week help tone muscle & keep weight gain in check. ✅ Smart nutrition shifts help your body burn fat instead of store it. ✅ Balancing hormones gives you more energy, better sleep, & helps prevent excessive weight gain. And the best part? It’s NOT too late to start! Even mamas who begin in their 2nd or 3rd trimester say they feel stronger, more toned, & in better shape than before pregnancy! I wish more pregnant women knew what they are capable of achieving WHILE PREGNANT. That’s exactly why I created Fit Mom To Be—to help pregnant mamas take control, feel strong, & prep their bodies for labor. COMMENT the word FIT MOM & I’ll send you a link to check it out & see what other pregos have to say!  #Pregnant #pregnanttiktok #pregnanttok #pregnancyweightgain #weightgain #fitpregnancy
Struggling with pregnancy weight gain, body changes & stretch marks? You’re NOT alone👇 COMMENT the word FIT MOM & I’ll send you a link to the workouts that help the MOST with weight gain, toning, & prepping your body for labor! I know how hard it is to feel like your body is changing so much, so fast—and not always in ways that make you feel good. And while I don’t condone “losing 10-20-30 lbs” while pregnant, you CAN lose body fat & gain muscle SAFELY. 💡 I’ve done it myself. 💡 I’ve helped over 200K pregnant mamas do the same. The key? It’s NOT about a number on the scale. It’s about doing the right type of workouts, making small nutrition tweaks, & balancing hormones so your body works FOR you, not against you. ✅ Just 3 of THESE TYPE of workouts per week help tone muscle & keep weight gain in check. ✅ Smart nutrition shifts help your body burn fat instead of store it. ✅ Balancing hormones gives you more energy, better sleep, & helps prevent excessive weight gain. And the best part? It’s NOT too late to start! Even mamas who begin in their 2nd or 3rd trimester say they feel stronger, more toned, & in better shape than before pregnancy! I wish more pregnant women knew what they are capable of achieving WHILE PREGNANT. That’s exactly why I created Fit Mom To Be—to help pregnant mamas take control, feel strong, & prep their bodies for labor. COMMENT the word FIT MOM & I’ll send you a link to check it out & see what other pregos have to say! #Pregnant #pregnanttiktok #pregnanttok #pregnancyweightgain #weightgain #fitpregnancy

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