OPUS ATHLETIC
Region: AT
Thursday 24 April 2025 14:41:47 GMT
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HolyShake :
Does acceleration training count as sprinting?
2025-05-22 15:10:13
24
literallysukuna :
How?
2025-04-26 19:14:05
0
Account not found :
is training 5 times a week ok?
2025-04-26 08:50:00
3
Dylan Khant :
I wish I didn't have knee issues
2025-06-20 11:10:45
3
haidar/حيدر :
to sprint twice a week, does it mean I need to change to fb training or can I do it in my u/l split?
2025-05-11 11:06:37
0
Isaiah :
If I want to go sub 12 do I only train 2 times a week
2025-04-24 15:29:43
5
Dina :
💯💯💯
2025-07-19 01:49:55
0
Y🗣️ :
🤲🤲🤲
2025-07-09 08:08:25
0
🪳✝️ :
🔥🔥🔥
2025-07-06 08:11:52
0
paetiay :
💪💪
2025-06-15 06:42:49
0
Eddie :
1.less reps with maximum effort(3x to 5x) 2.train sprint twice a week 3.do strength training 4.do some polymentrics 5.let rest heal your body(2x a week) from 11.51 to 10.83
2025-04-28 12:24:15
1
Divine :
@
2025-05-23 00:50:20
0
User1273638473883 :
+drink creatine
2025-05-08 03:55:07
0
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