Amanda - Fat Loss Coach
Region: US
Thursday 24 April 2025 17:14:39 GMT
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Karen G :
I finally committed to it and it took 6 months for the dang 10 pounds (with some mistakes) to fully shed but recently realizing I did it and not through weird crash methods is so empowering!!
2025-04-24 17:35:55
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emily :
she’s so intimidating she helped me lose 45 lbs 😭
2025-04-27 06:26:32
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ddodxahg5f8 :
name?
2025-04-24 21:28:47
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susan98981 :
You’re so right. I’ve lost 17 pounds in 17 weeks and I was so discouraged up until week 6 until the lightbulb went off.
2025-04-24 17:30:23
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Lissalynn :
Exactly! I lost 57 lbs but it took a year and it was all with calorie deficit and walking. No quick fix!
2025-04-24 22:57:17
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merceeelizabeth :
took me a year to lose 40 lbs on a calorie deficit. not bc a calorie deficit doesn’t work, but bc i had to break through my bad habits and inconsistency.
2025-04-25 19:25:20
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asiaa092 :
Needed to hear this today. It took me a year to get 50lbs off postpartum. I have 30 more that I want to lose & I hit a plateau and am feeling discouraged. Thank you 💖
2025-04-25 15:40:31
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SimplyShantey :
Consistency is key. ❤️People also need to grow up, whole foods are delicious. It doesnt feel restrictive if you actually eat whole foods. Its so filling
2025-04-24 18:28:50
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Wonderfall :
Drop the link for the top!!!!!💗💗💗💗💗
2025-04-25 22:23:59
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micilol :
You're so right! I committed to consistent habits with slight imperfections over intense restrictive diets. Lost 5 pounds over the course 3 months and now I got another 5 to go to achieve my dream.
2025-04-26 15:52:36
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__Imnopq🇪🇺 :
Girl, I so needed to hear this right now. I have been struggling over eastern and was so angry at myself...
2025-04-24 17:56:13
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Nora Ayola :
Yes girl! Going on a cut right now. Then keeping again the good habits I’ve been practicing lately.
2025-04-24 17:17:57
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Victoria :
Amanda you have been my inspiration for the past 7 months and I’ve lost over 30 pounds! For the first time I’ve had a complete mindset shift without depriving myself of anything. Thank you 🩷🩷
2025-04-25 19:35:47
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Debbie Basile•Pro Organizer :
😩you’re right & I just ate an apple!thank you for the truth! 🙌🏻
2025-04-24 19:15:12
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classisinsession :
yall be patient!!!! enjoy the journey and focus on feeling ur best. i recently just lost the weight and stubborn belly fat but it took me since last august!!! i knew it was gonna happen🙏🏻
2025-04-25 17:45:33
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tracyrone346 :
Side note, I love your blouse😍
2025-05-01 03:25:27
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RNmamaMary :
For sure needed to hear this today. It’s so hard to be patient.❤️
2025-04-25 01:39:52
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norae :
took me 6 months to lose 10 pounds 🙏 just keep going
2025-05-03 05:54:09
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sabinabadzim :
Yes 💯💯💯
2025-04-24 17:25:09
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rachelloizzo24 :
Agreed! But more importantly, where is your top from?! 😍
2025-04-24 18:20:43
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bloom :
Soo true it’s been 2 months & I’ve lost 16 pounds. But I already look & feel wayyyy better! 10 lbs more to go!
2025-04-30 19:51:17
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user8443726127231 :
Idk but you look like a supermodel ✨
2025-04-27 01:37:15
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YogaDork124 :
Thissss
2025-04-24 17:32:32
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HelloKitty75 :
You’re right. Me. I’m doing it .5-1 lb a week and working hard. I finally realize it’s going to take time but every pound is a success no matter how long it takes
2025-04-25 19:38:36
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Kanyinbabyyy🥰 :
This is too real
2025-04-28 20:00:39
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