@thecoynemethod: 40g of protein in under 5 mins 🤷‍♂️ If fat loss is the goal, then your diet needs to be high in protein and fibre—and this meal ticks both boxes. Why? Because staying full is the goal. It stops you snacking on random shite between meals and wondering how your “1,500-calorie diet” somehow turned into 3,000+. So here’s a proper recipe for adults who want to lose fat and actually feel good doing it: The Recipe: - 1 sourdough bun (or 2 slices wholemeal bread) - 100g cooked chicken - 20g chilli mayo - 1 slice reduced-fat cheese (~20g) - Handful of salad (no dressing—most of them are calorie bombs) - Add an apple on the side Macros: 530 cals 42g protein 8g fibre Quick, easy, high-protein and made in under 5 mins. Get it in ya. Enjoy 🫡

stuart coyne

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Thursday 24 April 2025 17:29:31 GMT