@nourished.by.mads: RECIPE: Marry Me Chicken Meatballs 🧆 Servings: 2 Ingredients For the Meatballs: 1 lb ground chicken 1/3 cup breadcrumbs 1/4 cup grated Parmesan cheese 1 egg 2 cloves garlic, minced 1 tsp Italian seasoning 1/2 tsp onion powder 1/2 tsp salt 1/4 tsp black pepper 1 tbsp olive oil (for cooking) For the “Marry Me” Sauce: 1 tbsp olive oil 3 cloves garlic, minced 1/2 tbsp chicken bouillon or 1/2 cube chicken bouillon 1/2 tsp red pepper flakes (optional, for a little heat) 1 tbsp tomato paste 3/4 cup low-sodium chicken broth 1/2 cup heavy cream 1/3 cup grated Parmesan cheese 1/2 tsp Italian seasoning Salt and pepper to taste Fresh basil or parsley, for garnish For the broccoli: Broccolini, olive oil, salt and pepper Instructions 1. Make the Meatballs: In a large bowl, mix together ground chicken, breadcrumbs, Parmesan, egg, garlic, Italian seasoning, onion powder, salt, and pepper until just combined. Roll into 1.5-inch balls (about 16 meatballs). Heat 1 tbsp olive oil in a large skillet over medium heat. Add meatballs and sear for about 4–5 minutes, turning to brown all sides. They don’t have to be fully cooked—just browned. Remove and set aside. Cook the broccolini on a separate pan. 2. Make the Sauce: In the same skillet, add another tbsp of olive oil if needed. Sauté garlic and chicken bouillon for 30 seconds. Add tomato paste and cook for 1–2 minutes. Pour in chicken broth and simmer for 2–3 minutes. Stir in heavy cream, Parmesan, and Italian seasoning. Season with red pepper flakes, salt and pepper to taste. Bring to a gentle simmer, then return the meatballs to the skillet. Simmer uncovered for 3-4 minutes, or until the sauce is slightly thickened. 3. Garnish and Serve: Pour additional sauce overtop. Sprinkle with chopped fresh basil or parsley. #meatballs #marrymechicken #chicken #lowcarb #healthyrecipes #DinnerIdeas

Maddy

Open In TikTok:

Region: US

Thursday 24 April 2025 18:30:28 GMT