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@vesseltrainingco: By His Wounds Workout 💪 In Jesus’ last days he took on immense physical sufferings on top of carrying the weight of humanity’s sin. In honor of what Christ did for us, we wrote out the following workout: 3 Rounds for Time (in a Team of 3) - 39 Thrusters (95/65 lb) - 400 meter Team Run with 1 Med Ball (20 lb) - 100 Slamballs (20/14 lb) - 1 minute Team Dead Hang Hold - 30 Bar Over Burpees - 30 Deadlifts (185/135 lb) The rep scheme signifies: 3 rounds = Days Jesus was buried 39 Thrusters = Number of lashes Jesus received  400 meter Med Ball Run = Carrying of the cross to Calvary 100 Slamballs = Nailing Jesus to the cross 1 min Dead Hang = Jesus hung on cross 30 Bar Over Burpees = Jesus being taken down from the cross and buried in a tomb 30 Deadlifts = Jesus being raised from the dead Tag a friend you want to do this with 🫶 #jesus #workout #crossfit #createtheoutcome

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Thursday 24 April 2025 18:37:05 GMT
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Alexis Thompson :
I love everything about this
2025-04-24 20:17:38
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